If you feel you don’t have enough time for quality sleep, you’re not alone. However, not sleeping well now could mean serious health issues in your future.
Upgrade Your Business and Career with a Mission Statement
You know that you want more out of your career and/or your business. But what exactly do you want? You can’t just say you want “more” because “more” is relative to you and your values. What does “more” mean to you? For your business, you probably want more clients,...
Why Leaders Should Have High EQs
Have you ever worked with a colleague who always seemed to be in control of their emotions and knew the right thing to say in any given situation? That colleague probably had high emotional intelligence. Emotional intelligence is incredibly important in the workplace,...
Creating a Healthy Hybrid Work Environment
How do you create a culture of wellness and self-improvement when half of your workforce works remotely or only comes into the office a few days per week? The new hybrid work environment created by the pandemic comes with a unique series of challenges. Creating a...
How Team Coaching Can Reduce Your Employee Turnover
Is your organization dealing with an unprecedented level of employee turnover? It’s not surprising. The Bureau of Labor Statistics reported that the turnover rate in 2021 is nearly 60%, with voluntary turnover affecting 25% of the workforce. Employees want to find...
7 Mindfulness Activities for the Workday
Mindfulness can ease your stressful workday because being mindful connects you with the present moment. With never ending to-do lists, meetings, and projects, you might find yourself anxious about past events or future possibilities. Lack of mindfulness means you lose...
Why Sleep Deprivation is a Silent Killer
Don’t Fall for These 4 Happiness Myths
Pursuing happiness is an innately human thing to do. However, falling for these four myths about happiness can keep you off track for years.
5 Ways to Measure the Financial Health of Your Company
The financial health of your business depends on your ability to measure money effectively. Make sure you know these five metrics.
A Daily Process for Better Scheduling
Have you ever reached the end of the day and realized you haven’t really accomplished that much? This scheduling process can help you prevent wasting time.
How to Optimize Your Mental Energy Supply
Your focus and habits determine how much mental energy you have. Here’s how to optimize your focus and habits for mental energy.
Killing the Monster When He’s Tiny: Managing Negative Emotions
In life and work, it’s nearly impossible to avoid negative emotions. Do you have a process for managing negative emotions in a healthy way?