Most of us have a natural tendency to put off tedious or challenging tasks. This delay tactic will only come back to haunt us. There is however, a very specific principle we can practice to prevent procrastination on those “big” tasks. This approach...
Admit it. You’ve spent hours scrolling on your phone, and then it is suddenly 2 am. You promised yourself that you would go to bed at a decent time. Why does this happen again and again? Perhaps you don’t have enough time for yourself. When you forfeit control of your...