Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
How Changing Your Mindset Can Improve Your Sleep
Do you feel guilty when you take time to rest? If so, you’re not alone. Many people find it hard to put down their work or responsibilities in order to get a good night’s sleep. They may experience feelings of guilt, laziness, or boredom when they take time to get the...
Why Sleep Deprivation is a Silent Killer
If you feel you don’t have enough time for quality sleep, you’re not alone. Many people struggle to fit a quality eight hours of sleep into their schedule. Sleep deprivation could be a silent killer and it is important to remember that rest is just as impactful to...
Secrets to Higher-Quality Sleep
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives sleeping. Quality and quantity play a considerable role in efficient sleep, which is why experts recommend 7-9 hours a night. When we prioritize sleep and lean into its...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?