Perhaps you or someone you know has been affected by drowsy or drunk driving. Unfortunately, drunk driving is more common than it should be. Drunk drivers are responsible for one-third of all traffic-related accidents in the US and approximately one person is killed...
Do you feel guilty when you take time to rest? If so, you’re not alone. Many people find it hard to put down their work or responsibilities in order to get a good night’s sleep. They may experience feelings of guilt, laziness, or boredom when they take time to get the...
If you feel you don’t have enough time for quality sleep, you’re not alone. Many people struggle to fit a quality eight hours of sleep into their schedule. Sleep deprivation could be a silent killer and it is important to remember that rest is just as impactful to...
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives sleeping. Quality and quantity play a considerable role in efficient sleep, which is why experts recommend 7-9 hours a night. When we prioritize sleep and lean into its...