Life is full of positive and negative experiences. These experiences are happening to you as much as you’re reacting to them. But did you know that, based on your unique memories and conditioning, you define what happens in your life as “good” or “bad?” This is...
When kids are asked what they want to be when they grow up, they often respond with what’s most interesting and fun for them. A dancer, an astronaut, an artist, etc. Eventually, many kids are conditioned to choose something more practical. Their interests are second...
Although there is a place for every emotion in your life, positive emotions are the most desirable. We tend to experience positive emotions when thinking about our favorite memories, meeting our biggest goals, and building our most special relationships. In fact,...
How You Can Celebrate Mother’s Day on a Deeper Level As Mother’s Day approaches, you may find yourself considering your relationship with your mom—and, if you aren’t, you should start now. While many people prefer to send a card in the mail or call their mom up for a...
Pursuing happiness is an innately human thing to do. However, falling for myths about happiness can keep you from experiencing real happiness for years. When it comes to happiness, Americans aren’t excelling. Since the pandemic, American happiness fell to about 41%...
In life, it’s nearly impossible to avoid negative emotions, so it is important that you learn to manage these emotions in a healthy way. At Arootah, we use the phrase “kill the monster when he’s tiny” to encourage our team members to deal with negative emotions early...