Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
How to Design a Career Around Your Passion
When kids are asked what they want to be when they grow up, they often respond with what’s most interesting and fun for them. A dancer, an astronaut, an artist, etc. Eventually, many kids are conditioned to choose something more practical. Their interests are second...
Inspire Positivity by Creating More of These 10 Emotions
Although there is a place for every emotion in your life, positive emotions are the most desirable. We tend to experience positive emotions when thinking about our favorite memories, meeting our biggest goals, and building our most special relationships. In fact,...
How You Can Celebrate Mother’s Day on a Deeper Level
How You Can Celebrate Mother’s Day on a Deeper Level As Mother’s Day approaches, you may find yourself considering your relationship with your mom—and, if you aren’t, you should start now. While many people prefer to send a card in the mail or call their mom up for a...
Don’t Fall for These 4 Happiness Myths
Pursuing happiness is an innately human thing to do. However, falling for myths about happiness can keep you from experiencing real happiness for years. When it comes to happiness, Americans aren’t excelling. Since the pandemic, American happiness fell to about 41%...
Killing the Monster When He’s Tiny: Managing Negative Emotions
In life, it’s nearly impossible to avoid negative emotions, so it is important that you learn to manage these emotions in a healthy way. At Arootah, we use the phrase “kill the monster when he’s tiny” to encourage our team members to deal with negative emotions early...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?