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Power, productivity, progress

Corporate Wellness

Coaching

Home > Corporate Wellness Coaching

Companies committed to high productivity, long-term retention, and employee wellbeing implement a comprehensive wellness program into their culture.

The result is a team with less sick days and better work-life balance. Our wellness coaching builds a passionate, forward-thinking workforce with impressive ROI in energy, time management, and health costs.

Click to fill out our intake form. We’ll be in touch to customize your wellness program.

Boost productivity

Improve team focus

Alleviate fatigue

Condition resilience

Foster compassion

Team wellness coaching focus areas

Our corporate wellness programs optimize these areas to assist your team in achieving their health goals.

Sleep

The body’s natural, powerful source of healing and restoration. Learn how to practice deep sleep habits to be more alert, creative, and energetic at work.

Nutrition

The fuel for a high-energy, healthy lifestyle. Educate your team to adopt sustainable eating habits designed for long-term health and disease prevention.

Exercise

The ultimate way for your team to destress, build stamina, and strengthen their bodies. Our fitness classes keep your team fit and healthy at home.

Stress management

The critical strategy for happiness and health. Those who manage stress are more resilient mentally, physically, and emotionally against any conflict.

Detoxification

The body’s fundamental process to flush out toxic waste. Eliminating waste and excess fluid supports a healthy immune system so your team takes less sick days.

Hydration

The body’s key resource for flushing out waste, supporting energy, and nourishing every cell. Practice hydration for focus, health, and graceful aging.

Prevention

The proactive approach to lifelong health. Give your team the resources to prevent disease so they operate with lasting energy and life satisfaction.

Habit training

The strategy to set behavior change goals and achieve them successfully. We provide your team with technology and accountability coaching to optimize their efforts.

Team wellness program services

Work with our experts to design a completely customized corporate wellness program! From health coaching to company-wide seminars, every aspect is designed to help your team feel great and perform better every day.

Mind and movement

Nourish physical and mental energy to keep your team motivated and fulfilled at work. Through mindfulness, meditation, massage, and a repertoire of fitness classes, we energize their mind and body.

  • Meditation
  • Breathwork
  • Yoga
  • Chair massage
  • Fitness
  • Pilates

Education

Educate employees on wellness fundamentals like energy optimization, goal setting, and productivity. Our interactive workshops and seminars focus on accelerating personal and professional development.

  • Seminars
  • Interactive workshops

Coaching

Give all employees the gift of elevated health and wellbeing. Through individual and group coaching, employees gain practical lifestyle interventions for less sick days and lower health costs overall.

  • Executive coaching
  • Health coaching
  • Ayurveda
  • Traditional Chinese Medicine
  • Acupuncture

Retreats

Let employees step away – for a day, a week – to rebuild their energy, ambition, and creativity. Our immersive retreats offer respite from stress and restore commitment to hard work and team synergy.

  • Movement
  • Mindfulness
  • Education
  • Coaching
  • Specialty events

Office space

Redesign your workspace and nutritional offerings to improve productivity, sustained energy, and mental clarity. Using wellness practices, we revamp your entire work-life experience.

  • Office ergonomics
  • Nutrition services and catering
  • Office Feng Shui
  • Specialty events
  • Office gym design

Chief wellness officer

Invest in your most valuable asset: human resources. To sustain corporate success, our CWO prioritizes the health of your team and analyzes company objectives to create customized holistic programs.

  • Custom programming
  • Wellness newsletters
  • Health insurance consultation

Group health coaching

Build camaraderie and motivation within your team. Group health coaching is suitable for every team member, regardless of fitness level, age, or body type.

Individual health coaching

Allow every team member to dive deep into making positive lifestyle changes that last. Our health coaches are skilled in weight loss, diet intervention, and more.

How we achieve corporate health goals

The crux of achieving any goal in life is time management, and the key to managing time is implementing a prioritization strategy. At Arootah, our time management process is optimized for crystal clear prioritization so your team knows exactly how to spend their time for the highest return in personal and professional life.

Craft a mission statement rooted in core values and to provide direction for every goal.

Create a priority list of goals that align with your mission and outline strategic plans.
Construct plans that support each goal and define the necessary actions to implement.
Schedule prioritized actions for accountability to ensure the correct tasks are performed.
Measure compliance and success against the original plan and make adjustments as needed.

Contact us to begin creating your team wellness program! Answer a few questions, and we’ll be in touch.

Other corporate services

Other corporate services

Business Advisory

Executive Coaching

Remote Work Coaching

Speaking Engagements

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