Want to find out how you can cultivate positive emotions almost instantly (with practice)?

Discover the answer on today’s video, a clip from episode 4 of The EnRichment Show (available as a video on YouTube and/or as a podcast and blog post on the Arootah website).

Watch (or listen) until the very end of the episode to find out how you can take part in our exciting 10 Day Mental Diet Challenge!

This challenge is designed to help train your brain to think positively. It teaches you how to get into the habit of mastering your emotions.

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