How Portable Blenders Can Enhance Your Diet

We live in a busy and fast-paced world, where many of us are always on the go. Finding time for a healthy balanced meal is not always easy amongst the demands of work, family life, and fitness. Lunchtime and in-between snacks will often go missed, putting stress on the metabolism and leaving us feeling drained. Smoothies are a fantastic and easy way to enjoy a nutrient-dense meal. With more substance than pressed juice, smoothies preserve the natural fiber from fruits and vegetables, supporting healthy digestion and make you feel fuller. Smoothies also leave the body with more antioxidants than juices do. Natural, organic smoothies help to sustain energy levels and replenish cells with the necessary vitamins and minerals to keep us feeling our best. They are also a delicious and convenient way to get our daily servings of fruits and vegetables.

Portable blenders offer a convenient solution to enjoy smoothies during an active day. Rather than opting for a sugar-filled snack or fast-food meal, a smoothie will curb your cravings and satiate your taste buds with delicious nutrition in little prep time. Often, when you make a smoothie ahead of time, the components begin to separate, leaving you with a less enjoyable beverage. Portable blenders allow you to blend when you are ready to consume, ensuring the smoothest texture. With the portable blender, drinks can be mixed and consumed in the same leakproof container. These small appliances are inexpensive, making them accessible to almost everyone. They can also help you save money by reducing commercially purchased snacks and smoothies. Portable blenders are easy to clean and store due to their compact size. For those who travel, these blenders are the perfect lightweight companion. With a built-in USB port for charging, repowering on the go is easy. Portable USB battery packs offer the ability to recharge this appliance even while on the train or in the car. Whether you are abroad, on the road, camping, in a hotel, or at the gym, these blenders are a sure way to enjoy healthy recipes! Portable blenders can also be used in the comfort of your home. If you live in a smaller apartment, they are an excellent option for everyday blending, as they do not take up much cupboard or counter space.

These small devices are also very versatile and have many more uses than just smoothies. They can be used for frothing up hot milk for lattes or golden mylks, mixing protein powder with water for an after-workout replenisher, or blending healthy homemade salad dressings. Portable blenders can also be used to make an excellent iced coffee drink or chocolate avocado mousse. Parents can use them to puree baby food at home or while at a restaurant, ensuring that their children are consuming a healthy, fresh meal alongside them. The potential uses of portable blenders are as vast as your imagination, making these compact devices a useful asset to maintaining optimal health.

Here are some recipes for healthy blends:

Lean Green Detox Smoothie

• 6 oz vanilla almond milk (or plant-based milk of choice)
• 2 oz aloe vera juice with pulp
• 1 tsp chlorella
• 1 tsp spirulina
• ½ sliced frozen banana (freeze bananas when the black spots begin to form as they are ripe and easiest to digest at this stage with the perfect amount of sweetness)
• 1/8 cup coconut chips
• 1 tsp ground flax seeds
• 1 tbsp cacao nibs (add after smoothie is blended and pulse a few times to retain their crunchy texture)
• 6-8 fresh mint leaves
• Option to swap out mint for 1 tbsp of nut butter
• If desired, sweeten to taste 

Banana Vegan Nice Cream

• 1 sliced frozen banana
• 1/8 cup vanilla almond milk (adjust the amount based on desired consistency)
• Pinch of himalayan pink salt
• Option to add cocoa powder or cinnamon for flavor
• Try adding chocolate chips or nuts for a delicious crunch

Interested in portable blenders?

Shop our favorites:

PopBabies Find on Amazon

PopBabies blenders come in a variety of fun colors and are super easy to use. They blend to a smoother consistency than their competitors. Users love their stylish design and how quietly they operate. The blender comes with a mini ice cube tray and recipe book too!

Cozibot Find at Walmart

This chic leakproof design comes with a cute carrying bag and mini ice cube tray. The double-sealed lid may also be used as a drinking cup. This blender features a long battery life, blending 20-25 times on a single charge. 

With so many affordable options and uses, purchasing a portable blender is a wonderful idea to easily add nutrition and energy to your day! These lightweight blenders can take your nutrient intake to the next level, ensuring healthy meals and snacks always, even on the go. Smoothies are the solution to making a quick and easy meal without sacrificing nutrition. With so many smoothie recipes available, you can make a different combination each day and never get bored. Smoothies are also an easy way to measure portions and control what goes into your body. Tailor your smoothie to your specific dietary needs and choose wisely what foods fuel your body to its maximum potential. 

Information provided by Arootah is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician or other licensed health care professional before starting any diet, exercise plan or regimen, or any other fitness or wellness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced discomfort while exercising. Never disregard professional medical advice or delay in seeking it because of any information made available through our Programs and Services.