Fitness classes are suitable for all ages, fitness levels, body types, and genders. There is no prior experience needed. We pride ourselves on creating a memorable and safe experience for everyone.
- Combats health conditions and protects against chronic diseases.
- Changes in the body facilitate changes in the brain, movement increases tryptophan, an amino acid used to make serotonin in the brain improving mood and reducing pain.
- Improves quality of sleep, which promotes a stronger immune system and reduction in feelings of anxiety and depression.
- Strength Training
- Weight Training