An Arootah retreat provides an opportunity to be fully immersed in a healthy lifestyle routine. Busy schedules tend to get in the way of healthy habits and essential relaxation. Retreating away from the hustle and bustle of our everyday lives helps us to see ourselves more clearly. When we remove our distractions and responsibilities, we have time to sit with our thoughts and commit to the present moment. Retreats are an opportunity to spend time with yourself in a much-needed way. We are able to connect with our true selves. So often, we are influenced by our surroundings and the roles we are required to play. In quiet times of safe solitude, we may reconnect with our passions and motivation for life. Each individual will walk away refreshed and rejuvenated, ready to face new obstacles with ease.
Retreats are suitable for all ages, fitness levels, body types, and genders. There is no prior experience needed. We pride ourselves on creating a memorable and safe experience for everyone.
- Empower personal renewal by seeking healthy refuge in holistic wellness practices.
- Nourish and revitalize the body and mind in a supportive environment.
- Sync into your natural rhythms, releasing stress and entering into the essence of living.
Retreats can be tailored for client specificity, including programs and duration.
- Self-Care and Stress Management
- Nutrition and Weight Management
- Movement and Physiology Education
- Expression and Detoxing
- Yoga and Mindfulness