The spectrum of wellness is ever-expanding. As we continue to grow and learn, the parameters of science and new developments broaden with us. Arootah workshops focus on delivering timeless knowledge on everything related to health and well-being. We believe in providing fundamental education that empowers and supports each individual to develop healthy habits. With wisdom, we are able to skillfully navigate through life in a way that maintains balance both physically and mentally.

Workshops are suitable for all ages, fitness levels, body types, and genders. There is no prior experience needed. We pride ourselves on creating a memorable and safe experience for everyone.


  • Develop your wellness “toolkit” to prepare and prevent for potential disease.
  • Keep current on health education and receive expert interpretations on latest trends.
  • Increase motivation to ignite behavioral changes by connecting with others working towards a common goal.


Workshops will focus on education within the following wellness topics:

  • Energy Optimization
  • Nutrition
  • Meditation
  • Rejuvenation
  • Prevention
  • Movement

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