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Home > Personal > Arootah Wellness Studio

Transform Your Mind, Body, and Spirit

Arootah Wellness Studio

Optimize your health to build limitless energy and resilience for a vivid, successful life.

Wellness Studio: Invest in Yourself

Your focus is your work. But if that work is gradually eating away at you rather than feeding you, you may find yourself neglecting your health. If you’re struggling at work, experiencing unexplainable fatigue, and overwhelmed by undue self-criticism, you can heal yourself by investing in a healthier mind, body, and spirit.

The Arootah Wellness Studio supports you in optimizing holistic self-care for greater focus, clarity, and joy. Our experts design a comprehensive program around your wellness goals, leveraging health coaching, education, nutrition, fitness, stress management, and wellness retreats. By investing in yourself, you’ll improve your focus, productivity, and work-life balance and create a more fulfilling life.

Experience Results in These Areas

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Sleep

Increase your potential for ease, productivity, and purpose each day by simply learning to sleep and rest better.

Nutrition

Nutrition

Gain an objective, holistic understanding of nutrition strategies to maximize your well-being through your diet.

Meditation

Meditation

Re-energize and transform your mindset and emotional IQ by developing a short, daily meditation practice.

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Stress

Recovery and rejuvenation are crucial in your journey to wellness — and success — when stress feels constant

Nutrition

Nutrition

Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.

Meditation

Meditation

Tap into the benefits of meditation for mindset, energy, and emotional growth.

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Rejuvenation

With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.

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Prevention

Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.

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Movement

Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.

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Stress

Recovery and rejuvenation are crucial in your journey to wellness — and success — when stress feels constant.

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Prevention

Instead of waiting for unhealthy habits to manifest as health problems, learning disease prevention puts you in control of your body and offers you peace of mind for the future.

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Exercise

Receive exclusive access to health coaches and fitness instructors trained in helping you prevent injury while building strength.

Arootah Wellness Pillars

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Ayurveda

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Discover and learn from this ancient holistic alternative health system to address your nutrition, fitness, and lifestyle.

Ayurvedic medicine originates in India and, as one of the oldest forms of whole-body medicine, has been practiced for at least 5,000 years.

The approach is based on the uniqueness of the individual and is dictated by the three dashas: vata, pitta, and kapha.

According to Ayurvedic principles, when our energy is imbalanced, disease can form in the body. Ayurveda accordingly promotes prevention and treatment of disease via diet, movement, behavior, relationships, and healthy lifestyle routines.

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Traditional Chinese Medicine

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Explore this ancient medical system that uses teas, acupuncture, and acupressure to help you achieve balance between “yin and yang” and strengthen and heal your body.

Traditional Chinese Medicine (TCM) is one of the world’s oldest medical systems, dating back at least 2,300 years.

Based on the belief that illness and disease begin with bodily imbalance, TCM prioritizes the balance of “yin and yang” and to restore harmony in the body. Over time, this harmony heals and nurtures the powerful life force within us all.

To find balance, practitioners of this holistic medical system turn to ancient techniques of the Far East, including acupuncture, guasha, cupping, tuina, massage, and herbal remedies.

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Integrative Functional Medicine

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Learn about this approach to health grounded in treating the whole person as a function of their individual genetics, environment, and lifestyle choices.

Integrative Functional Medicine (IFM) is an individualized, evidence-based approach to identifying and addressing the root causes of disease.

In this person-centered medicine, you’ll examine all areas of well-being, rather than treating emergent symptoms.

IFM’s primary avenues for healing are diet and lifestyle change. IFM practitioners often address food sensitivities that promote chronic ailments and inhibitors to optimal digestion.

Wellness Studio Services

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Health Coaching

Empower yourself with a personal coach who motivates you to improve your nutrition, quality of sleep, stress response, energy, and self-esteem.

Live Fitness Classes

Join our social community of health-minded fitness enthusiasts. Classes are virtual and designed to offer you excitement — and a challenge. Yoga, barre, HIIT, Pilates, and more!

On-Demand Classes

Watch anytime, anywhere. Access our extensive library of pre-recorded online fitness classes to exercise at home. These best-in-class sessions can help you master the techniques of yoga, meditation, and other wellness disciplines.

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On-Demand Classes

Watch anytime, anywhere. Access our extensive library of pre-recorded online fitness classes to exercise at home. These best-in-class sessions can help you master the techniques of yoga, meditation, and other wellness disciplines.

Yoga

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Vinyasa Yoga Flow

60 m

Energize your body and calm your mind with a healing vinyasa yoga practice.

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Alternate Nostril Breathwork

1 m

Use this breathing practice to bring your mind and body into equilibrium.

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Ujjayi Breathwork

1 m

Learn how to utilize the Ujjayi breathing technique to enhance your calming yoga breathing on and off the mat.

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Vinyasa Yoga Flow

20 m

Take time to center yourself midday with a 20-minute yoga practice.

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Full Body Fitness

10 m

A perfect morning energizing routine will help you clear your mind and set you up for success!

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Vinyasa Yoga Flow

35 m

Unwind at any time of day with a dynamic vinyasa yoga flow.

Strength

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Full Body Fitness

25 m

Warm up, get strong, and cool down with a body weight fitness class.

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Stretch

5 m

If you have five minutes, this video is for you! By maintaining a stretching routine, you’ll keep your muscles long and strong.

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Fitness Training

3 m

Everyone has three minutes to get strong! Repeat these exercises three times for best results.

Personal Training

Get access to top-of-their-field trainers who will hold you accountable in reaching your fitness goals. See real and sustainable progress in your health, fitness, and well-being.

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Your Untapped Potential Awaits

Looking to become a member or learn more? Kick off the process with a free, 30-minute, results-focused coaching session with a member of our coaching team. Tell us about your challenges. A coach can help you move forward.

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Well-Being Retreats

Immerse yourself in holistic wellness practices to reignite your energy, drive for success, mindfulness, and creativity

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