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Home > Personal > Arootah Wellness Studio

Transform Your Mind, Body, and Spirit

Optimize your health while building limitless energy and resilience for a vivid, successful life.

Wellness Studio: Invest in Yourself

You do important work every day, but how are you caring for your mind, body, and spirit? Neglecting your wellbeing in these areas can result in lackluster performance at work, unexplainable fatigue, and undue self-criticism—among other symptoms.

The Arootah Wellness Studio supports you in optimizing mind-body health for greater focus, clarity, and personal satisfaction. Our experts design a comprehensive program around your wellness goals, leveraging health coaching, education, nutrition, fitness, stress management, and wellness retreats. By investing in yourself, you’ll improve focus, productivity, and work-life balance to create a more fulfilling life.

Create Tangible Results in These Areas

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Energy

By engaging in restorative energy behaviors, you can lead an extraordinary lifestyle of ease, productivity, and purpose.

Nutrition

Nutrition

Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.

Meditation

Meditation

Tap into the benefits of meditation for mindset, energy, and emotional growth.

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Energy 

By engaging in restorative energy behaviors, you can lead an extraordinary lifestyle of ease, productivity, and purpose.

Nutrition

Nutrition

Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.

Meditation

Meditation

Tap into the benefits of meditation for mindset, energy, and emotional growth.

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Rejuvenation

With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.

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Prevention

Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.

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Movement

Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.

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Rejuvenation

With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.

prevention

Prevention

Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.

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Movement

Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.

Wellness Studio Services

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Health Coaching

Work individually with a coach who motivates you to improve your nutrition, sleep, stress response, energy, and self-esteem. It’s time you felt empowered.

On-Demand Classes

Access our full library of pre-recorded online fitness classes to do right at home. Dive deeper and master the techniques of yoga, meditation, and other wellness disciplines.

Personal Training

Our expert trainers hold you accountable so you see real progress in your health, fitness, and wellbeing.

Live Fitness Classes

Join our social community of health-minded fitness enthusiasts. Classes are virtual, but we never skimp on challenge and excitement. Yoga, barre, HIIT, Pilates, and more!

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On-Demand Classes

Watch anytime, anywhere

Yoga

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Vinyasa Yoga Flow

60 m

Energize your body and calm your mind with a healing vinyasa yoga practice.

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Alternate Nostril Breathwork

1 m

Use this breathing practice to bring your mind and body into equilibrium.

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Ujjayi Breathwork

1 m

Learn how to utilize the Ujjayi breathing technique to enhancing your yoga breathing on and off the mat.

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Vinyasa Yoga Flow

20 m

Take time to center yourself midday with a 20-minute yoga practice.

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Full Body Fitness

10 m

A perfect morning energizing routine to help you clear your mind and set you up for success!

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Vinyasa Yoga Flow

35 m

Unwind at any time of day with a dynamic vinyasa yoga flow.

Strength

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Full Body Fitness

25 m

Warm up, get strong, and cool down with a body weight fitness class.

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Stretch

5 m

If you have five minutes, this video is for you! By maintaining a stretching routine, you’ll keep your muscles long and strong.

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Fitness Training

3 m

Everyone has three minutes to get strong! Repeat these exercises three times for best results.

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15-Minute Interval Training

15 m

This interval training workout contains three circuits, with two exercises in each, and one minute of rest between circuits. In the circuits, you’ll do both exercises without rest until the round is over, which will raise your metabolism and help you burn calories faster to get you in better shape!

Your Untapped Potential Awaits

Looking to become a member or learn more? Kick off the process with a free 30-minute results-focused coaching session with a member of our coaching team. Tell us about your challenges. A coach can help you move forward.

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Wellbeing Retreats

Immerse yourself in holistic wellness practices to reignite your energy, drive for success, mindfulness, and creativity.

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