Transform Your Mind, Body, and Spirit
Optimize your health while building limitless energy and resilience for a vivid, successful life.
Wellness Studio: Invest in Yourself
You do important work every day, but how are you caring for your mind, body, and spirit? Neglecting your wellbeing in these areas can result in lackluster performance at work, unexplainable fatigue, and undue self-criticism—among other symptoms.
The Arootah Wellness Studio supports you in optimizing mind-body health for greater focus, clarity, and personal satisfaction. Our experts design a comprehensive program around your wellness goals, leveraging health coaching, education, nutrition, fitness, stress management, and wellness retreats. By investing in yourself, you’ll improve focus, productivity, and work-life balance to create a more fulfilling life.
Create Tangible Results in These Areas
Energy
By engaging in restorative energy behaviors, you can lead an extraordinary lifestyle of ease, productivity, and purpose.
Nutrition
Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.
Meditation
Tap into the benefits of meditation for mindset, energy, and emotional growth.
Energy
By engaging in restorative energy behaviors, you can lead an extraordinary lifestyle of ease, productivity, and purpose.
Nutrition
Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.
Meditation
Tap into the benefits of meditation for mindset, energy, and emotional growth.
Rejuvenation
With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.
Prevention
Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.
Movement
Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.
Rejuvenation
With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.
Prevention
Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.
Movement
Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.
Energy
By engaging in restorative energy behaviors, you can lead an extraordinary lifestyle of ease, productivity, and purpose.
Nutrition
Gain a comprehensive, holistic understanding of nutrition and how your choices affect your overall wellbeing.
Meditation
Tap into the benefits of meditation for mindset, energy, and emotional growth.
Rejuvenation
With constant exposure to stressful and toxic environments, holistic recovery and rejuvenation is crucial to your wellness journey.
Prevention
Whether you are currently considered “healthy” or have a pre-existing condition, disease prevention gives you peace of mind and more control over your future.
Movement
Our health coaches and fitness instructors are trained to provide movement services that help you prevent injury and build strength.
Wellness Studio Services
Health Coaching
Work individually with a coach who motivates you to improve your nutrition, sleep, stress response, energy, and self-esteem. It’s time you felt empowered.
On-Demand Classes
Access our full library of pre-recorded online fitness classes to do right at home. Dive deeper and master the techniques of yoga, meditation, and other wellness disciplines.
Personal Training
Our expert trainers hold you accountable so you see real progress in your health, fitness, and wellbeing.
Live Fitness Classes
Join our social community of health-minded fitness enthusiasts. Classes are virtual, but we never skimp on challenge and excitement. Yoga, barre, HIIT, Pilates, and more!
Life Coaching
Bridge the gap between where you are and where you want to be. Our coaches create a pragmatic action plan that sets you up for success in a streamlined, efficient way.
Health Coaching
Work individually with a coach who motivates you to improve your nutrition, sleep, stress response, energy, and self-esteem. It’s time you felt empowered in your own skin.
On-Demand Classes
Access our full library of pre-recorded online fitness classes to do right at home. Dive deeper and master the techniques of yoga, meditation, and other wellness disciplines.
Personal Training
Our expert trainers hold you accountable so you see real progress in your health, fitness, and wellbeing.
Live Fitness Classes
Join our social community of health-minded fitness enthusiasts. Classes are virtual, but we never skimp on challenge and excitement. Yoga, barre, HIIT, Pilates, and more!
On–Demand Classes
Watch anytime, anywhere
Yoga
Vinyasa Yoga Flow
60 m
Energize your body and calm your mind with a healing vinyasa yoga practice.
Alternate Nostril Breathwork
1 m
Use this breathing practice to bring your mind and body into equilibrium.
Ujjayi Breathwork
1 m
Learn how to utilize the Ujjayi breathing technique to enhancing your yoga breathing on and off the mat.
Vinyasa Yoga Flow
20 m
Take time to center yourself midday with a 20-minute yoga practice.
Full Body Fitness
10 m
A perfect morning energizing routine to help you clear your mind and set you up for success!
Vinyasa Yoga Flow
35 m
Unwind at any time of day with a dynamic vinyasa yoga flow.
Pilates
Pilates Home Workout
20 m
Get ready to work your core, increase your flexibility, and tone your muscles with this 20-minute Pilates home workout.
Strength
Full Body Fitness
25 m
Warm up, get strong, and cool down with a body weight fitness class.
Stretch
5 m
If you have five minutes, this video is for you! By maintaining a stretching routine, you’ll keep your muscles long and strong.
Fitness Training
3 m
Everyone has three minutes to get strong! Repeat these exercises three times for best results.
15-Minute Interval Training
15 m
This interval training workout contains three circuits, with two exercises in each, and one minute of rest between circuits. In the circuits, you’ll do both exercises without rest until the round is over, which will raise your metabolism and help you burn calories faster to get you in better shape!
Your Untapped Potential Awaits
Looking to become a member or learn more? Kick off the process with a free 30-minute results-focused coaching session with a member of our coaching team. Tell us about your challenges. A coach can help you move forward.
Wellbeing Retreats
Immerse yourself in holistic wellness practices to reignite your energy, drive for success, mindfulness, and creativity.
Arootah Wellness Pillars
Ayurveda
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Be amazed by this 500-year-old holistic health system that addresses nutrition, lifestyle and the individual’s unique composition.
Originating in India over 5000 years ago, Ayurvedic medicine is one of the oldest forms of whole-body healing.
This practice begins with the uniqueness of the individual and is dictated by the three Doshas: Vata, Pitta, and Kapha.
According to Ayurvedic principles, energetic imbalances in our body result in disease. Ayurvedic practitioners accordingly promote disease prevention and treatment via diet, movement, behavior, and healthy lifestyle routines and relationships.
Traditional Chinese Medicine
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Go beyond the boundaries of western medicine to participate in this empowering system of acupuncture, acupressure, and a philosophy that merges prevention and natural treatments.
Traditional Chinese Medicine (TCM) is one of the world’s oldest medical systems, dating back at least 2300 years.
Founded on a belief that illness and disease are rooted in bodily imbalances, TCM practitioners strive to balance “yin and yang” and restore bodily harmony. The goal? To strengthen and heal the powerful life force within us all.
Tools include ancient techniques of acupuncture, guasha, cupping, tuina, massage, and herbal remedies.
Integrative Functional Medicine
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