3 Wellness Books Every High Performer Should Read This Summer

As a busy high achiever, downtime can trigger guilt, boredom, or that creeping feeling you should be doing something productive.

But here’s the truth: purposeful rest isn’t time lost—it’s a strategic investment in your performance. And one of the most effective ways to unwind while still getting ahead? A powerful, educational read!

These three wellness books make it easy to recharge and reset whether you’re traveling, at the beach, or winding down after work.

1. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

If you’re questioning what drives you, or simply craving deeper meaning in your work, Ikigai is the perfect summer read.

Rooted in the Japanese philosophy of finding your “reason for being,” Ikigai combines cultural insights, motivational anecdotes, and practical tools to help you reconnect with purpose.

This book is ideal for moments when your mind is finally free to reflect and invites you to examine your life’s passions and missions and how these intertwine with your career and calling.

And if you love the blend of meaning and mindset, Héctor García has a whole library of companion reads worth diving into—like The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way, Wabi Sabi: The Wisdom in Imperfection, Ganbatte!: The Japanese Art of Always Moving Forward and Maneki Neko: The Japanese Secret to Good Luck and Happiness.

2. Atomic Habits by James Clear

Atomic Habits by James Clear is a must-read for high achievers who want real results from small, consistent changes.

This book breaks down the science of habit formation and delivers actionable strategies to help you work smarter, not harder. Whether you’re looking to boost productivity, reclaim your time, or eliminate the habits holding you back, this is your playbook.

And if you want to keep the momentum going post-vacation, James Clear’s additional reads (Transform Your Habits, Mastering Creativity, Foundations of Strength) offer even more high-impact insights to support your personal and professional growth.

3. The Wellness Principles by Rich Bello

In The Wellness Principles, Arootah Founder & CEO Rich Bello presents a holistic roadmap to personal well-being, grounded in the four essential pillars of energy: emotional, mental, spiritual, and physical.

Through actionable insights and daily habits—from nutrition and sleep to stress management and mindset—you’ll discover how to optimize your energy and performance.

In an unpredictable world, Bello’s framework empowers you to increase your health span and unlock a more purposeful, energized life, built on clarity, connection, and sustainable growth.

The Bottom Line

Use your downtime this summer to level up with these three transformative wellness reads designed to sharpen your mind, strengthen your body, and realign your priorities. Whether it’s the practical, results-driven guidance found in The Health Principles by Rich Bello, the thought-provoking exploration of purpose in Ikigai by Héctor García and Francesc Miralles, or the habit-shaping systems in Atomic Habits by James Clear, each book offers a clear path to growth.

Looking to further improve your health and well-being this summer? Partner with an expert health coach and get personalized support—starting with a complimentary results call.