THE AROOTAH RETURN BLOG
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Every post gives you essential insight – and more importantly – the pragmatic strategies to amplify success in your personal and professional life.
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Achieve a Proactive Mindset for Success
If you struggle to stand out or meet goals you set for yourself, learn to adopt a more proactive approach. Here’s how.
Simone Biles Exemplifies Leadership at the Tokyo Olympics
After years of perseverance, Simone Biles prioritized wellbeing over her dream for gold. Was it the right choice?
4 Ways Intermittent Fasting Improves Brain Health
It's all about the brain. From blood pressure to the microbiome, intermittent fasting optimizes everything necessary for brain health.
Approach the Summer of Quitting with Success
Post-COVID, it's the "summer of quitting." People are redefining work-life balance for what's important. But before you quit, read this.
Is Chlorophyll Worth the Hype?
While chlorophyll water and supplements have been around for years, you’ve probably noticed their sudden rise in popularity. This is in large part due to social media platforms, notably TikTok. As a result, chlorophyll sales are spiking as influencers are enthusiastically showing off their green-tinted waters, and celebrities are talking about the benefits to their skin and digestion. But is it worth all the hype? Although chlorophyll water may seem like a temporary trend, it has an...
Is Chlorophyll Worth the Hype?
While chlorophyll water and supplements have been around for years, you’ve probably noticed their sudden rise in popularity. This is in large part due to social media platforms, notably TikTok. As a result, chlorophyll sales are spiking as influencers are...
Procrastinate Mindfully to Increase Your Efficiencies
Procrastination isn’t wrong if you do so mindfully. Strategic procrastination can deliver fantastic results, right on time. Here's how.
How to Avoid Analysis Paralysis
You’ve probably spent hours deliberating options without making a decision. Sometimes it’s easy to fall down a rabbit hole and turn a simple selection into a complex problem. However, you can avoid becoming frozen by chronic indecision. Take command of the...
Why You Should Know the Differences Between Chemical and Physical Suncreens
While you may be meticulous about your skincare routine, prevention is key to long-term skin health. How much do you know about protection from the sun? Many are lenient about sunscreen use. With many options on the market, from broad-spectrum to all-natural, how...
Where to Draw the Line with Technology
If you have ever felt addicted to your phone, you are not alone. Our smartphones have become an extension of ourselves, expanding our minds into vast databases of knowledge. We have become so intertwined with our smartphones; we might think it would be impossible...
Sharpen Your Saw to Prevent Burnout
You might have the desire to succeed but lack the energy to accomplish your goals. The unwavering determination to achieve something can blind you from seeing the bigger picture. Many of us are overachievers, wanting to bring about everything we envision and...
Have You Found Your Purpose?
“Finding yourself” isn’t just for a post-adolescent idealistic phase. Now, business professionals are focusing on their ever-elusive Why? If you are asking yourself these questions, you need to find your “why.” Why am I putting effort into this...
How to Leverage Stress in the Workplace
Stress is inevitable. In one way or another, you have experienced it, especially when it comes to working. Stress can feel like drowning under a sea of deadlines or a schedule that is bursting with appointments. However, without pressure, you might not accomplish...
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