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Mindcare

The 6 Worst Effects of Dehydration

The worst effects of dehydration may be inhibiting your performance at work and other areas of your life. Some symptoms are just inconvenient, while others can be life-threatening.

make sure to drink plenty of water
EnergySelfcare

The Importance of Morning Rituals

Morning rituals are small but consistent habits that create more ease, flow, and energy throughout your day. They remind you of the important things such as being mindful, taking care of the body, practicing gratitude, and being present with loved ones. A morning...

Morning Ritual

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