4 Ways Intermittent Fasting Improves Brain Health

It’s all about the brain. From blood pressure to the microbiome, intermittent fasting optimizes everything necessary for brain health.

Approach the Summer of Quitting with Success

Post-COVID, it’s the “summer of quitting.” People are redefining work-life balance for what’s important. But before you quit, read this.

Is Chlorophyll Worth the Hype?

While chlorophyll water and supplements have been around for years, you’ve probably noticed their sudden rise in popularity. This is in large part due to social media platforms, notably TikTok. As a result, chlorophyll sales are spiking as influencers are...

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