Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
Looking to Live Out Your Mission? Here’s How to Get Specific and Be Successful
There’s a lot to be said about getting specific when it comes to your goals. Having specific goals, and a specific plan to meet them, only increases your chances of reaching them. By reaching these goals, you can begin living out your mission. Once you learn to...
Mindful Parenting: Why It’s Good for Caretakers and Kids
If you’re a parent or caretaker, you already know how much you’re up against in today’s busy world. As you try to provide an enriching and fulfilling life for your children, you’re not only juggling their needs—their education, hobbies, and questions about complex...
4 Benefits to Pursuing Prevention Over Cures
Benjamin Franklin once said, “an ounce of prevention truly is worth a pound of cure.” While medical professionals teach us that proactive prevention is the key to treating many health problems, a lot of people still neglect to maintain healthy habits, thinking they...
5 Sustainable Lifestyle Changes to Make This Earth Day
In honor of Earth Day, you may be inspired to start thinking about your relationship with the world—and, more specifically, how your lifestyle impacts the Earth’s future. As recent news coverage will tell you, creating a sustainable lifestyle is more important now...
Increase Self-Discipline When You Work from Home
Do you find it difficult to stick to a schedule when you work from home? You know the perks of home-based jobs: no more commute, the autonomy of your time, eating home-cooked meals, and the ability to turn your camera off in a meeting. But when you need only walk to...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?