The worst effects of dehydration may be inhibiting your performance at work and other areas of your life. Some symptoms are just inconvenient, while others can be life-threatening.
THE AROOTAH RETURN BLOG
4 Ways Intermittent Fasting Improves Brain Health
It’s all about the brain. From blood pressure to the microbiome, intermittent fasting optimizes everything necessary for brain health.
Secrets to Higher-Quality Sleep
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives...
How Stress Can Strengthen the Immune System
Health experts tend to emphasize how harmful stress can be when it comes to emotional and physical...
Easy way to use tea for mindfulness, meditation, and focus
January is National Hot Tea month! Learning about tea is the perfect way to start the new year.  ...
Recent Blogs
Increase Self-Discipline When You Work From Home
The work-life environment is blurry, to say the least. If you struggle to stay on task, here are our top tips to success!
5 Powerful Ways to Invest in Yourself
Investing in your life and personal development doesn’t have to be complicated. Here are some powerful but effective ideas for how to up your self-investment.
Cultivate an Internal Locus of Control
When something goes wrong, what do you do? There are 2 types of people: those who accept fault and those who blame others.
6 Tips for Maintaining Work-Life Balance When Working from Home
Find balance, calm, and sanity while working at home. You’ll be a better parent, friend, and worker because of it.
The Costs of Living an Unfocused Life
Are you falling prey to the cost of being unfocused? It’s easy to lose sight of a goal, and the ramifications are serious.
How To Move on From Past Mistakes
Knowing you’ve made a mistake is painful. It’s often embarrassing and hurtful to others. So, how do you move on from past mistakes you’ve made?