Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
How Changing Your Mindset Can Improve Your Sleep
Do you feel guilty when you take time to rest? If so, you’re not alone. Many people find it hard to put down their work or responsibilities in order to get a good night’s sleep. They may experience feelings of guilt, laziness, or boredom when they take time to get the...
Why Sleep Deprivation is a Silent Killer
If you feel you don’t have enough time for quality sleep, you’re not alone. Many people struggle to fit a quality eight hours of sleep into their schedule. Sleep deprivation could be a silent killer and it is important to remember that rest is just as impactful to...
Achieve Your Goals by Changing Your Beliefs
Limiting beliefs may hold you back more than you realize, especially when it comes to pursuing your dreams. Think about it—what’s your wildest professional dream? Maybe it’s starting your own business. Perhaps it’s making partner at your firm or changing the world...
The 6 Worst Effects of Dehydration
You may not know it, but the worst effects of dehydration could be holding you back. While being thirsty might seem like a minor inconvenience, it can lead to poor performance in nearly every area of your life. Dehydration can also lead to damaging and potentially...
4 Ways Intermittent Fasting Improves Brain Health
Since there is so much emphasis on mental well-being to prevent strokes and degenerative brain diseases like Alzheimer’s Disease, you probably prioritize your brain health. While it only makes up 2% of your body weight, it uses 20% of the blood supply during its...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?