 
DeFi is a viable and increasingly popular alternative to current banking methods that removes banks’ control of money and financial products and services.
4 Ways Intermittent Fasting Improves Brain Health
Since there is so much emphasis on mental well-being to prevent strokes and degenerative brain diseases like Alzheimer’s Disease, you probably prioritize your brain health. While it only makes up 2% of your body weight, it uses 20% of the blood supply during its...
Secrets to Higher-Quality Sleep
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives sleeping. Quality and quantity play a considerable role in efficient sleep, which is why experts recommend 7-9 hours a night. When we prioritize sleep and lean into its...
How Stress Can Strengthen the Immune System
Health experts tend to emphasize how harmful stress can be when it comes to emotional and physical well-being. Chronic stress or bad stress is induced by repeatedly facing stressors that leave you feeling cornered. It can have a negative impact on the mind and body...
Easy Way to Use Tea for Mindfulness, Meditation, and Focus
January is National Hot Tea month! Learning about tea is the perfect way to start the new year.  Tea has been around for centuries. It is the most widely consumed beverage globally, with about 3 billion cups of tea consumed daily. Although they all originate from the...
Why You Should Care About Decentralized Finance (DeFi)
The Micro Approach to Prioritization
Time is a resource you can’t get back once spent. Taking a Micro Approach to prioritization is one way to make sure you don’t regret how your time is spent every week.
Taking a Macro Approach to Prioritization
Get the greatest return on time and energy spent by understanding this Macro Approach to prioritization.
4 Strategic Ways to Implement Higher Standards for Your Business
Someone has to be the best in their industry, why shouldn’t it be your business? Here’s everything about raising your standards in business.
How to Make 2022 Better Than Ever
Going into 2022, is it possible to make this the best year yet? We think so. Here’s how:
Set Goals to Make Yourself Successful
Have you ever set a goal that you didn’t end up achieving? By creating SMART goals, you can make sure you hit every goal you set.