Perhaps you or someone you know has been affected by drowsy or drunk driving. Unfortunately, drunk driving is more common than it should be. Drunk drivers are responsible for one-third of all traffic-related accidents in the US and approximately one person is killed...
Do you feel guilty when you take time to rest? If so, you’re not alone. Many people find it hard to put down their work or responsibilities in order to get a good night’s sleep. They may experience feelings of guilt, laziness, or boredom when they take time to get the...
If you feel you don’t have enough time for quality sleep, you’re not alone. Many people struggle to fit a quality eight hours of sleep into their schedule. Sleep deprivation could be a silent killer and it is important to remember that rest is just as impactful to...
Limiting beliefs may hold you back more than you realize, especially when it comes to pursuing your dreams. Think about it—what’s your wildest professional dream? Maybe it’s starting your own business. Perhaps it’s making partner at your firm or changing the world...
You may not know it, but the worst effects of dehydration could be holding you back. While being thirsty might seem like a minor inconvenience, it can lead to poor performance in nearly every area of your life. Dehydration can also lead to damaging and potentially...
Since there is so much emphasis on mental well-being to prevent strokes and degenerative brain diseases like Alzheimer’s Disease, you probably prioritize your brain health. While it only makes up 2% of your body weight, it uses 20% of the blood supply during its...