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Home > Personal > Health Coaching

Health Coaching

Oftentimes, it takes an outside perspective to help us achieve change. So meet your new health coach: here to help you claim control over your well-being, energy, and holistic health.

Better Health Starts Today

Want to reclaim control over your energy and vitality? Arootah Health Coaching supports wellness through pragmatic behavioral changes, combining knowledge and expertise in overall wellbeing with accountability strategies to keep you on track.

We often set “silent deadlines” for the most important goals. For example: You want a healthier, happier, better life—but you haven’t “gotten around to it yet.” Other goals we often neglect: more time doing what you love; more energy and stamina to do it all; more self-care for physical, mental, and emotional health.

Our Health Coaches will work with you to forge a path toward these and other goals.

Individual Health Coaching

Develops positive lifestyle changes that last for areas including weight loss, balanced nutrition, and more:

Perfect for:

  • People who are new to healthy habits
  • Anyone who has previously given up on their health goals
  • Those who want to live a healthier lifestyle

Looking to:

  • Establish constructive accountability
  • Improve productivity and performance
  • Gain confidence to be more proactive

Specialty Health Coaching

Leverages our dietitians’ and nutritionists’ recommendations to optimize health and wellness:

Perfect for:

  • People with a specific health concern
  • Anyone seeking a significant change in their health
  • Those who want support implementing treatment plans

Looking to:

  • Make better decisions
  • Optimize all resources
  • Remain level-headed through ailments

Team Health Coaching

We offer Team Health Coaching to build camaraderie and motivation within teams. Our programs are suitable for every team member, regardless of fitness level, age, or body type.

We offer multiple tiers of Health Coaching services: Individual, Team, and Specialty. Regardless of tier, all of our Coaches have extensive credentials and experience using The 10 Step Arootah Success Formula.

Arootah Executive Coaching Subscriptions

Your Untapped Potential Awaits

Kick off your journey to better health with a 30-minute session with one of our Health Coaches. Tell us about your challenges. Our coaches can help you move forward. Fill in the form below to schedule your complimentary call.

Build a Wealth of Energy, Happiness, and Strength

Health coaching is the perfect solution for identifying your challenges and addressing them with a sense of self-accountability.

Our 60-minute, three-sessions-per-month individual and specialty coaching packages help you refocus, revise, and realign your actions with your goals. We know you’re busy doing incredible work. That’s why every session is virtual and scheduled at a time that works for you.

Leverage what motivates you

Fuel your mind and body

Nurture your spirit

Learn to love healthy living

Feel your absolute best

Build a Wealth of Energy, Happiness, and Strength

Health coaching is the perfect solution for identifying your challenges and addressing them with a sense of self-accountability.

Our 60-minute, three-sessions-per-month individual and specialty coaching packages help you refocus, revise, and realign your actions with your goals. We know you’re busy doing incredible work. That’s why every session is virtual and scheduled at a time that works for you.

What Can You Achieve with Coaching?

Clarity

Establish a healthy mentality and improve your mindfulness. Those who build healthy habits find increased fulfillment in their personal and professional lives. From the top-down, they make good decisions and optimize personal and professional performance to develop an enthusiasm for all that lies ahead.

Strategy

Be empowered to continuously seek the opportunities in crisis and develop strategies for on-the-spot problem solving. In our ever-changing environment, it can be difficult to stay abreast of change and innovation. Our coaches provide strategies that help you overcome obstacles and anticipate future challenges.

Accountability

Accomplish remarkable progress and results. Boost your execution with an objective coach whose #1 job is to see you take action. We’ll help you understand motivation and how you can leverage it to achieve your desired results.

Frequently Asked Questions

What is covered in health coaching?

Your health coach is on a mission to help you find health and wellbeing unique to you. We take time to understand your goals and passions to design a program that’s a perfect fit for your lifestyle.

Our robust program improves health and vitality by utilizing your strengths and interests. Your personalized plan may include weight loss, fitness, nutrition, stress coping, sleep, mind-body connection, and positive psychology interventions.

With the guidance of our experienced health coaches, you’ll experience an expanded capacity for a sustainable and healthy lifestyle.

How are you different from other coaching companies?

At Arootah, we live and breathe three key skills for success: time management, goal prioritization, and energy optimization.

  • Time management: Create realistic timelines to promote more progress and prevent burnout.
  • Goal prioritization: Know exactly what to work on and when, even when obstacles and urgent needs get in the way.
  • Energy optimization: Prepare for a productive week while making time for family, exercise, and recreation.

Your coach will work with you in these areas (and others) to streamline your path to success.

What happens during a coaching session? What is discussed?

First, we take stock of your current situation and clarify your vision for the future. We ask thoughtful questions designed to challenge your assumptions and foster personal insight, and support you as you explore viable options. We’ll then establish goals and measurable milestones.

From there, we may incorporate exercises in your life to facilitate mindfulness. That way, you’re prepared to take action in the week ahead. In follow-up sessions, we measure your progress and fine-tune your plan to make sure you’re on the most effective path toward your aspirations.

How are coaching sessions structured?

Our clients are busy professionals, executives, and entrepreneurs seeking ultra-high execution. Coaching calls are meant to be quick, with every minute helping you maximize your time and energy. Every session helps you regain focus and motivation, carrying you closer to your goals.

Our coaching programs are 100 percent online. We typically conduct coaching calls over Zoom, however, we are happy to accommodate phone calls as well.

I have an underlying health condition or conditions. Can I enroll in the program?

Our coaching program does not replace a thorough medical review by a doctor, however, we do have licensed and certified healthcare professionals on staff.

Prior to starting, we’ll pair you with the most qualified coach based on your needs and current health status. Our coaches can develop plans to complement any existing treatment plans prescribed by your doctor.

Can I lose weight with a health coach?

Our coaches are more than capable of formulating nutrition and exercise recommendations for weight loss if desired.

However, they can also implement various strategies for energy optimization, mindset recalibration and other tactics for restored physical, mental, and spiritual health.

We’re only successful if you’re successful, so we find pragmatic solutions for you to see results.

Who are your clients, and what do you do for them?

Our clients come from hedge funds, investment banks, law firms, agencies, and creative fields, but our consulting capabilities extend far beyond these industries.

We help optimize nearly every aspect of business, wellness, and personal or professional development in your life.

How does a personal coach help me?

Coaching is designed to help you bridge the gap between where you are and where you want to be. It’s great for transition periods and ensuring your present life supports future goals.

Our coaches go one step further and create an action plan that efficiently streamlines you toward success.

Some of the most successful people have capitalized on the power of coaching. Our coaching services hold you accountable, help you to mitigate fear and risk, and help you to make the right decisions to design the life that you’ve always wanted.