What is aromatherapy? Have you experimented with aromatherapy? Aromatics have been used for thousands of years to enhance physical, mental, emotional, and spiritual well-being. Natural oils are extracted by steam distilling leaves, bark, roots, flowers, and other...
Morning rituals are small but consistent habits that create more ease, flow, and energy throughout your day. They remind you of the important things such as being mindful, taking care of the body, practicing gratitude, and being present with loved ones. A morning...
Perseverance. Two great examples of the enormous power of perseverance are the recent landing of the Robotic spacecraft “Perseverance” on a Martian crater and the many accomplishments of Elon Musk. Mars Landing A major feat was accomplished this past Thursday as a...
Prioritizing proper nutrition is the backbone to managing and maintaining mental and physical well-being. It is the most important thing you can do to prevent a health crisis. It lowers the chances of developing various chronic diseases, including diabetes, heart...
Research shows that a whopping 80% of new year’s resolutions don’t make it past February. It’s the beginning of the year, and you’re on a roll! You’ve replaced the ice cream in the freezer with mixed berries, and the 9 pm impulsive...