Stress is inevitable. In one way or another, you have experienced it, especially when it comes to...
The Best Essential Oils to Cope with the Pandemic
What is aromatherapy? Have you experimented with aromatherapy? Aromatics have been used for thousands of years to enhance physical, mental, emotional, and spiritual well-being. Natural oils are extracted by steam distilling leaves, bark, roots, flowers, and other...
The Importance of Morning Rituals
Morning rituals are small but consistent habits that create more ease, flow, and energy throughout your day. They remind you of the important things such as being mindful, taking care of the body, practicing gratitude, and being present with loved ones. A morning...
We are What We Eat – The Importance of Paying Attention
Prioritizing proper nutrition is the backbone to managing and maintaining mental and physical well-being. It is the most important thing you can do to prevent a health crisis. It lowers the chances of developing various chronic diseases, including diabetes, heart...
Secrets to Higher-Quality Sleep
Sleep is such a crucial and essential part of life. In fact, we spend about a third of our lives sleeping. Quality and quantity play a considerable role in efficient sleep, which is why experts recommend 7-9 hours a night. When we prioritize sleep and lean into its...Recent Blogs
How to Leverage Stress in the Workplace
“Eat the Frog First” to Stop Procrastinating
Most of us have a natural tendency to put off tedious or challenging tasks. This delay tactic will...
What to Do if You Don’t Like Your Coworker
An unfriendly coworker is never the first choice for a colleague, but what can you do if you find...
Do You Have Social Anxiety Coming Out of COVID-19 Restrictions?
Are you feeling uneasy about reentering the social scene after over a year of staying inside?...
How a Plant-Based Diet Helps You Stay Hydrated
You know you need to drink water, but either you often forget, or you think it tastes so trite....
How to Stop Revenge Bedtime Procrastination
Admit it. You’ve spent hours scrolling on your phone, and then it is suddenly 2 am. You promised...