Is Chlorophyll Worth the Hype?

While chlorophyll water and supplements have been around for years, you’ve probably noticed their sudden rise in popularity. This is in large part due to social media platforms, notably TikTok. As a result, chlorophyll sales are spiking as influencers are enthusiastically showing off their green-tinted waters, and celebrities are talking about the benefits to their skin and digestion. But is it worth all the hype? Although chlorophyll water may seem like a temporary trend, it has an excellent track record of success.

What Is Chlorophyll?

A term that may sound familiar from science class, chlorophyll allows plants to absorb sunlight while turning it into food (photosynthesizing). It truly is remarkable: a tiny, minuscule particle that can transmute light into energy, allowing plants to survive. While chlorophyll undoubtedly has benefits within the plant kingdom, these benefits translate into advantages for the human body.

6 Benefits of Chlorophyll

From enhancing digestion to reinforcing healthy cells, chlorophyll is a powerhouse of wellness. Here are six key benefits of incorporating chlorophyll into your diet.

1. Oral Hygiene

A chewing gum brand from the ’50s, Clorets, used chlorophyll to maintain fresh breath and oral hygiene. A more recognized brand, Excel, makes a gum that is chlorophyll-enhanced. You may also similarly spot chlorophyll in many types of mouthwash and toothpaste. If used regularly, any form of chlorophyll could help with reducing bad breath.

2. Digestion

Numerous claims support the concept that chlorophyll helps with digestion. Chlorophyll is said to promote consistent bowel movements and encourage elimination. It could also stimulate digestion and encourage healthy muscle contractions, relieving intestine blockages and waste. In addition, it supports healthy digestion and body odor because the odor-causing bacteria are gone before they have time to affect the body and breath.

3. Nutrition

Not only is chlorophyll naturally high in magnesium (you can read about the numerous benefits of magnesium here), but it is also high in antioxidants, protecting against free radicals. Rich in vitamins and minerals, it is an abundance of nutrition and a powerhouse of wellness, all in a tiny package.

For added benefits, try getting your chlorophyll naturally from wheatgrass (it contains 70%). Wheatgrass contains countless vitamins and minerals, such as iron, selenium, zinc, b-complex, and many enzymes. You get the abundant benefits chlorophyll offers, plus a lot more.

4. Alkaline

Chlorophyll is an alkaline substance that strengthens resistance to demineralization (caused by excessive acidity). When used in conjunction with a healthy diet, it can aid in finding a proper PH balance within the body. When the body is too acidic, it can cause fatigue and accelerate the aging process. Alkaline diets may also support stronger, thicker hair, nails, and tooth enamel.

5. Weight Management

Though there isn’t enough factual information to say that it aids in weight loss, the anti-inflammatory oxidants in chlorophyll support a healthy gut, which can increase metabolic rate. Combined with a balanced diet and exercise, chlorophyll could support your desire to lose weight or stay fit, especially if you ingest it naturally with fiber-rich foods like parsley, spinach, or kale.

6. Detox

There are claims that chlorophyll reinforces healthy cells and improves overall immune function. Chlorophyll can inhibit toxins from absorbing into the intestinal tract and stop cancer cells from multiplying due to certain phytochemical compounds. It also can increase blood flow, allowing for more rapid flushing of toxins. In addition, chlorophyll binds to heavy metals and helps eliminate them from the body. As toxins diminish and blood flow strengthens, the skin may appear more radiant and acne-free.

How to Ingest Chlorophyll

Consume chlorophyll in its natural state to maximize your intake. Green foods, especially raw vegetables, are rich in chlorophyll, as cooking can reduce its content. Incorporate cold-pressed green juices into your routine for a natural boost. Wheatgrass juice, chlorella, and spirulina are excellent sources, perfect for adding to smoothies for enhanced health benefits.

Natural chlorophyll may not survive digestion long enough for absorption, which is why supplements have become popular. These potent options offer a concentrated chlorophyll intake.

Chlorophyll water is an easy alternative to plain water; add a squeeze of organic lemon to offset the “green” taste. The liquid form, chlorophyllin, is a semisynthetic compound that replaces magnesium with copper for better absorption. Some prefer supplements over natural sources due to chlorophyllin’s water solubility, which enhances absorption. However, it’s unclear if chlorophyll or chlorophyllin is fully bioavailable.

For subtle supplements to be effective and consistent, long-term consumption is necessary. While benefits are evident, research is limited. The best way to determine if chlorophyll works for you is to try it yourself.

The Bottom Line

Although chlorophyll water may seem like a temporary trend, it has an excellent track record of success. The jury is still out over the best way to ingest chlorophyll. Whether chlorophyll water is a fad or is here to stay, it’s worth a try. Generally, the most effective health tips are lasting practices. When something works for you, share the information to keep the tradition alive.

Looking to continue to enhance your nutrition and overall well-being? Get started with a complimentary call with an Arootah Health Coach to learn how we can support you!