Improve Your Health This Summer With These 3 Wellness Books

Taking a break from your professional duties, be it through a vacation or simply enjoying some downtime at home, can significantly enhance your overall health and well-being. Enjoying these pauses can lead to diminished stress levels and bolster both your physical and mental health. Moreover, such breaks can spark greater creativity, promote clearer cognitive processes, improve memory retention, and ultimately boost your productivity and energy levels.

Nonetheless, for many busy professionals, particularly executives, the idea of taking a break can be challenging. Without a clear purpose or planned activity, you might experience a sense of restlessness or disconnection. Learning to embrace downtime is a crucial aspect of your wellness journey. Fortunately, there are activities you can engage in during your time off that can not only provide a sense of accomplishment but also enhance your health and well-being. For instance, bringing along a book for some tranquil beach reading can be both relaxing and enriching.

To optimize the experience, consider delving into highly acclaimed wellness books. These top selections can offer fresh perspectives on personal health and well-being, allowing you to rethink and rejuvenate your approach to wellness.

1. The Health Principles by Rich Bello

Authored by Arootah CEO and Founder, Rich Bello, The Health Principles serves as a key to unlocking peak performance by offering a comprehensive guide to excelling in all aspects of life. This book spans an array of health and wellness subjects, from preventative measures and sleep to nutrition, exercise, weight management, detoxification, stress reduction, and longevity.

2. Atomic Habits by James Clear

This book has long been a favorite on the self-help scene. Atomic Habits by James Clear looks at the science of habit formation and how small changes can lead to significant results.

The book is tailored for individuals who are pressed for time but seek the greatest return on their investment of effort. It delivers actionable insights that not only enhance your productivity but also help you manage your time effectively. While fostering positive habits and discarding detrimental ones, you’ll find yourself engrossed in compelling stories and benefit from the book’s structured layout. This design allows you to comfortably read in intervals—perhaps between a leisurely swim or a meal—then simply return to where you left off, whether later in the day or as your vacation unfolds.

Following your exploration of Atomic Habits by James Clear, should you crave further insights from one of the foremost authorities on habit formation and decision-making, consider delving into Clear’s additional works. His other titles, including “Transform Your Habits,” “Mastering Creativity,” “Foundations of Strength,” and “The 7 Pillars of Successful Living,” offer a wealth of knowledge to guide your personal development journey further.

3. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

“Ikigai” embodies the Japanese philosophy of finding one’s “reason for being.” As anticipated, the book delves into this profound concept—your reason for being.

It presents a tapestry of motivational anecdotes and cultural insights, encouraging you to reflect on existential queries. Such introspection is ideally suited for periods of repose when your mind is unburdened and more receptive to contemplation. Through its pages, you’ll be guided to examine your life’s passions and missions and how these intertwine with your career and calling. The book also imparts practical advice and strategies to not only elevate your sense of fulfillment in life but also to boost your overall productivity.

And, good news for all you speed readers who prefer to binge books while on vacation — if you like Ikigai: The Japanese Secret to a Long and Happy Life, Héctor García has several other books in this vein, including The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way, Wabi Sabi: The Wisdom in Imperfection, Ganbatte!: The Japanese Art of Always Moving Forward and Maneki Neko: The Japanese Secret to Good Luck and Happiness.

The Bottom Line

Enhance your downtime with a dose of self-improvement by immersing yourself in these three transformative wellness books. Arm yourself with a beach towel, sunscreen, and a cold drink—the journey to a more fulfilling life is nestled within the pages of these essential reads. Whether you opt for the practical, accessible, and comprehensive guidance for your physical and mental well-being found in The Health Principles, explore the depths of your life’s purpose and zeal with Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, or reshape your habits with the straightforward advice in Atomic Habits by James Clear, each book on this list is a wise choice.

As a special promotion, receive a complimentary digital copy of The Health Principles when you participate in a free, 30-minute results-driven Arootah coaching session. Discover more about our health coaching program and the benefits of partnering with an Arootah health coach today.