Obesity’s Link to COVID-19

Obesity’s Link to COVID-19

A recent study suggests that the average person has gained anywhere from 29-41 lbs. since the start of the COVID-19 pandemic. Reports show that 61% of adults have experienced unwanted weight gain since March of 2020. For many, it is no surprise that this is the result...

Coming out of COVID?

Coming out of COVID?

The COVID-19 pandemic is worse than we could have imagined. The overcrowded hospitals, lives lost, and physical suffering humankind has endured over this pandemic is monumental. This illness has negatively affected all of us, even those who did not contract the virus....

What You Can Learn from JLo’s Discipline

What You Can Learn from JLo’s Discipline

  She embodies beauty, grace, and agelessness. What is her secret? Jennifer Lopez (JLo) practices continuous and consistent discipline to look and feel her best, inside and out.  JLo’s attention to taking care of herself seems to increase alongside her trajectory...

The Power of Prioritization

The Power of Prioritization

Are you working from task to task without giving much thought to your busy schedule? What are you busy doing? Are you spending time focused mainly on your highest priority goals? Prioritization is a difficult undertaking. If you’re not intentional, you could make the...

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