Live Fitness Classes
Perfect for busy professionals looking to squeeze some movement in your day. Our free online fitness classes never skimp on high quality fitness. Get social. Have fun. Be the best you.
Invigorate Your Day
When you have a healthy body, refreshed mind, and long-lasting energy, you perform and feel your best.
Getting Social and Fit
Jump in early to meet everyone in the class! We can’t wait to have you.
1. Chat with your instructor about everything fitness.
2. Connect with like-minded professional, just like you.
3. Get yourself in the zone for an awesome session!
If you see a class you like, enter your email address and click “Sign Up”.
Look for a Zoom link via email 1 hour before class.
Grab your yoga mat, yoga blocks, and some water!
Turn on your camera or keep it off for privacy. Up to you.
live fitness classes appointment booking (1)
Signature Fitness Classes by Arootah
Seize the day with a healthy body, high energy, and more confidence in yourself. Our classes go beyond physical exercise so you feel great from the inside out. See you at the next session!
Yoga
All-level vinyasa in flow style, syncing body and mind with breath.
Master balance and activate every muscle for full-body toning.
30 minutes.
Barre Yoga Fusion
All-level blend of yoga and barre class to enhance strength and balance.
Enjoy rejuvenating toning for smaller muscle groups.
30 minutes.
Pilates Yoga Fusion
All-level class combining the precision of Pilates with yoga flow.
Prevent injury and boost agility with challenging movement.
30 minutes.
Bodyweight HIIT
All-level high-intensity interval training, without equipment!
Maximize every minute for strength and cardio explosiveness.
30 minutes.
Meditation & Breathwork
All-level meditation class using the power of breath and mindfulness.
Practice focus, calm and refreshing mental tranquility.
30 minutes.
Yoga
All-level vinyasa in flow style, syncing body and mind with breath.
Master balance and activate every muscle for full-body toning.
Lead by Mackenzie Kear
30 minutes.
Barre Yoga Fusion
All-level blend of yoga and barre class to enhance strength and balance. .
Enjoy rejuvenating toning for smaller muscle groups.
Lead by Alana Rose
30 minutes.
Pilates Yoga Fusion
All-level class combining the precision of Pilates with yoga flow.
Prevent injury and boost agility with challenging movement.
Lead by Colleen Breeckner
30 minutes.
Bodyweight HIIT
All-level high-intensity interval training, without equipment!
Maximize every minute for strength and cardio explosiveness.
Lead by Rich Jarer
30 minutes.
Meditation & Breathwork
All-level meditation class using the power of breath and mindfulness.
Practice focus, calm and refreshing mental tranquility.
Lead by Mackenzie Kear
30 minutes.
Meet the Instructors
Rich Jarer
Fitness Trainer
Rich goes to work every day ready to help people transform their bodies and lifestyle.
He is a Certified Personal Trainer with the National Academy of Sports Medicine.
As a fitness studio owner, he finds enormous gratification in empowering others to achieve their goals.
He aims to inspire people and give them the tools they need to adopt healthier habits.
Colleen Breeckner
Yoga & Pilates Instructor
Since 2004, Colleen has been training and teaching in various yoga traditions, including Anusara.
As the owner of Colleen Lila Yoga, she developed a unique training program that has graduated over 50 students. She continues to host workshops, classes, and outdoor adventure retreats.
Colleen is registered as eRYT 500 with Yoga Alliance, and is a Certified Pilates Instructor, Certified Herbalist, and Thai masseuse. She is a graduate of the Kripalu School of Ayurveda.
Alana Rose
Yoga, Pilates & Barre Instructor
While attending Boston College, Alana began teaching group fitness classes to complement her studies in Literature and involvement with Dance Ensemble.
A lifelong dancer, Alana has translated her passion for movement into a deep investment to help others feel their best.
She is certified 200 RYT through Power Pilates from her training at Naturally Yoga.
Alana is also a Reiki master level healer and mama to her son.
Elaine Moen
Yoga & Meditation Instructor
Elaine has been practicing yoga since 2009 and completed her first Yoga Teacher Training in 2012 and second training in 2014. Since then, her teachings and trainings have taken her all over the world from Hawaii to Eastern Europe, Jamaica, New York and back to her roots in Iowa City, Iowa. Elaine teaches a flow-based class that synchronizes breath to movement.
While also a certified yoga instructor, Elaine is a Health & Life Coach with a background in yoga, personal training, and psychology. She has a strong passion for finding harmony and stability within the mind, body, and soul connection. She is currently expanding her knowledge within the naturopathic industry by pursuing an Ayurvedic Doctorate. Through Ayurveda teachings and personal experiences, Elaine intends on integrating or enhancing one’s ability to find contentment, health, and happiness.
Rich Jarer
Fitness Trainer
Rich goes to work every day ready to help people transform their bodies and lifestyle.
He is a Certified Personal Trainer with the National Academy of Sports Medicine.
As a fitness studio owner, he finds enormous gratification in empowering others to achieve their goals.
He aims to inspire people and give them the tools they need to adopt healthier habits.
Colleen Breeckner
Yoga & Pilates Instructor
Since 2004, Colleen has been training and teaching in various yoga traditions, including Anusara.
As the owner of Colleen Lila Yoga, she developed a unique training program that has graduated over 50 students. She continues to host workshops, classes, and outdoor adventure retreats.
Colleen is registered as eRYT 500 with Yoga Alliance, and is a Certified Pilates Instructor, Certified Herbalist, and Thai masseuse. She is a graduate of the Kripalu School of Ayurveda.
Alana Rose
Yoga, Pilates & Barre Instructor
While attending Boston College, Alana began teaching group fitness classes to complement her studies in Literature and involvement with Dance Ensemble.
A lifelong dancer, Alana has translated her passion for movement into a deep investment to help others feel their best.
She is certified 200 RYT through Power Pilates from her training at Naturally Yoga.
Alana is also a reiki master level healer and mama to her son.
Elaine Moen
Yoga & Meditation Instructor
Elaine has been practicing yoga since 2009 and completed her first Yoga Teacher Training in 2012 and second training in 2014. Since then, her teachings and trainings have taken her all over the world from Hawaii to Eastern Europe, Jamaica, New York and back to her roots in Iowa City, Iowa. Elaine teaches a flow-based class that syncs the breath to movement.
While also a certified yoga instructor, Elaine is a Health & Life Coach with a background in yoga, personal training, and psychology. She has a strong passion for finding harmony and stability within the mind, body, and soul connection. She is currently expanding her knowledge within the naturopathic industry by pursuing an Ayurvedic Doctorate. Through Ayurveda teachings and personal experiences, Elaine intends on integrating or enhancing one’s ability to find contentment, health, and happiness.