How to Effectively Prioritize Your 2025 Health Goals

Juggling your health and career can be challenging, but it’s manageable with the right approach. As we ease into the new year, it’s crucial to integrate your health goals into your planning. An initial hurdle is often understanding how to prioritize these goals. Let’s explore effective strategies for establishing and prioritizing your health and wellness goals for 2025.

Why is Prioritization Necessary?

Setting a clear goal lays the groundwork for your journey to better health. Without a specific target, it’s easy to lose focus. Remember, time is our most precious resource—it’s limited and can’t be replaced. Putting all your hours into work might hurt more than help. After all, what’s the use of wealth without good health to savor it? Money can be earned again, but time, once gone, is gone for good.

To spend your time wisely, you need to prioritize what you work on. No two things are alike. It’s the same principle as investing. The rule of thumb is that you want to invest in stocks where you get the highest return. You also want to invest your time where you get the highest return.

7 Steps to Prioritize Your Health Goals

You should NOT give equal weight to your goals because you have limited resources to spend on them. The question then arises: how do you discern which goals warrant a greater share of your invaluable time? Here’s how to prioritize your health categories and goals.

1. Brainstorm Health Categories

You can use many methods, but it’s always best to start by brainstorming. Take a few minutes and write down things you want to improve about your health this year. They don’t have to be specific just yet. You can start by creating categories.

Some health-related categories include:

• Nutrition
• Stress management
• Exercise

2. Prioritize Your List

Once you have your health categories, you can start to prioritize them. The method for prioritizing a list is to compare the first item in the list to the rest in sequential order until you find a higher priority. Replace the first item with the higher priority item. Compare the first slot again and repeat this process until you make it to the end of the list. Start with the second one and repeat the process.

3. Set Specific Goals for Each Category

After you’ve successfully prioritized your list of categories, it’s time to set “SMARTER” (specific, measurable, achievable, relevant, time-bound, evaluated, and re-adjusted) goals. If the category of “nutrition” is a priority for you, you might set a SMARTER goal of “I will eat one serving of spinach, kale, or broccoli with dinner every day for the next 30 days. I will track my progress using a meal-tracking app to ensure consistency. This goal supports my health objective of increasing my daily intake of vegetables. I will evaluate my progress weekly and review my overall success at the end of the 30 days to determine if I should continue or adjust my approach.”

4. Rank Your Goals

Once you’ve set goals for all your categories, rank your goals in order of importance. This ranking will clarify which goals you should focus on first, ensuring that you allocate your resources effectively.

Prioritizing your health goals doesn’t have to be hard. When prioritizing your health goals, start with the one that will have the greatest impact and also that could be a gateway to achieving other health goals (keystone goals).

5. Evaluate and Adjust

After ranking your goals, take a step back to evaluate your list. Ensure that your top-ranked goals are important but also realistic and achievable. If necessary, adjust your priorities to maintain a balance between ambition and practicality.

6. Focus on High-impact Actions

For each of your top goals, brainstorm actions that will have the most significant impact on achieving them. For instance, if your goal is to “eat one serving of spinach, kale, or broccoli with dinner every day for the next 30 days” some action items can be shopping for vegetables at the start of the week and meal prepping.

7. Prioritize the Actions

After identifying actions that will help you achieve your goals, prioritize these actions. Compare the first to the second, then the third, etc. until you find the top priority and then repeat. Choose only the top two actions that will have the greatest impact on your goal. These are the actions you need to schedule in to achieve your health goals.

The Bottom Line

While setting new goals can be difficult at first, prioritizing them is key to achieving them. Our goal manager app is a helpful resource to make goal prioritization easier.

For more help in successfully setting and achieving your health goals this year, join us for our 7th annual Goal Setting Workshop on January 14th at 6 PM EST!