Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
Creating a Healthy Hybrid Work Environment
How do you create a culture of wellness and self-improvement when half of your workforce works remotely or only comes into the office a few days per week? The new hybrid work environment created by the pandemic comes with a unique series of challenges. Creating a...
How Team Coaching Can Reduce Your Employee Turnover
Is your organization dealing with an unprecedented level of employee turnover? It’s not surprising. The Bureau of Labor Statistics reported that the turnover rate in 2021 is nearly 60%, with voluntary turnover affecting 25% of the workforce. Employees want to find...
6 Tips for Maintaining Work-Life Balance When Working from Home
You have been working from home for a year and a half yet still struggle to find your perfect work-life balance. It should be easier since you can theoretically fit in your personal activities between meetings. But somehow, the days are flying by, and you are...
7 Mindfulness Activities for the Workday
Mindfulness can ease your stressful workday because being mindful connects you with the present moment. With never ending to-do lists, meetings, and projects, you might find yourself anxious about past events or future possibilities. Lack of mindfulness means you lose...
The Right Ways to Lead a Productive Meeting
Are you working to meet or meeting to work? Well-conducted meetings create a sense of achievement among the team. Understand the goal of the meeting. Welcome brainstorming to unpack important issues to ultimately achieve substantial decision-making. For a meeting to...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?