Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
Introducing the Power of Discipline
Toughen Your Will Why are some people more successful than others? What’s their secret? Could their ability to somehow always do what is in their best interest be the key to their success? We will refer to this magical superpower as Self-Discipline, but it has many...How to Overcome Proximity Bias
Remote work was once a distant dream for many. However, COVID-19 has created a world where remote work is an irrefutable reality for millions around the world. Those who were against the idea of managing a remote workforce have learned to navigate the uncharted...How to Unlock Positive Emotions With Featured Video
How can sleep and exercise (or a lack of) impact emotions? Rich reveals the answer on today’s video, taken from episode 4 of The EnRichment Show. Do you want to hear the rest of this episode? Search for The EnRichment Show on your podcast app or visit arootah.com,...POSITIVE THINKING 101
Want to find out how you can cultivate positive emotions almost instantly (with practice)? Discover the answer on today’s video, a clip from episode 4 of The EnRichment Show (available as a video on YouTube and/or as a podcast and blog post on the Arootah website)....
How to Unlock Positive Emotions
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?