You need mental energy to do pretty much anything, so if you can optimize your mental energy, you can optimize your potential for success.
Mental energy allows you to complete cognitive work, such as decision-making and problem-solving. If you don’t have a lot of mental energy, you may find yourself struggling to focus on your tasks. You may also run low on motivation, creativity, ambition, and innovation. A lack of mental energy can affect your health too by lowering your motivation to work out, eat nutritiously, or be proactive in scheduling preventative appointments.
By improving your focus and habits, you can increase the amount of mental energy you have at your disposal.
Improving Mental Energy Through Focus
It’s no secret that there is a direct correlation between where you apply your focus and where you draw your energy. By performing an audit of the areas of your life that require the most focus, you can begin to understand where you’re spending your energy. For the sake of your mental energy, you should be pouring your focus into areas that will return energy back to you.
To get a high return on energy, intensify your focus in areas such as meditation, exercise, goal-setting, and planning for the future.
Think about where you spend your time. Many people, for example, dedicate their focus and time to their jobs and careers. When it comes to a long-term commitment, some people will choose to do something they love over all other factors. If you focus on something you’re passionate about, money, influence, or other kinds of opportunities are less likely to get your attention.
If you are considering changing jobs for the sake of doing something you love, you may experience a lot of positive changes, such as an increase in mental energy. With this increase in mental energy, your confidence will soar once you discover that you are better able to focus at work, are more creative, and are more motivated. It’s never too late to change your focus, and it’s always worth an investment of your time to pursue something that energizes you rather than drains you.
In the meantime, you can improve your mental energy by decreasing or eliminating your focus on activities that drain you. Many people spend their mental energy on mind-numbing activities such as social media and mindless internet scrolling—that take up a lot of their daily time (even while they’re at work). These energy-draining points of focus are dangerous because they can easily take up time you could have spent doing something productive.
This productivity ultimately increases your mental energy when you are purposeful with your focus.
Using Habits to Improve Mental Energy
Our habits determine approximately 40% of what we do on a daily basis. Habits are also a good indicator of the amount of mental energy we have available to us.
Habits are routine behaviors that are largely controlled by the subconscious mind. You don’t have to think about habits; you do them automatically. While habits don’t require a lot of effort from us, their consistency over time impacts our mental, emotional, and physical health.
Habits can tell us a lot of information about ourselves and others. By examining your own habits, you can get to the root of your absence or abundance of mental energy.
By investing in healthy habits, you’ll be able to increase the mental energy in your life. By developing good habits such as working out, eating healthy, and getting quality sleep, you can improve mental energy.
It’s difficult to change habits, especially since they mostly emerge from the subconscious mind, but once you invest the time and mental energy into creating a habit, you get to reap the benefits without expending more effort. You look and feel healthier because of the good habits you’ve implemented in your life.
Additionally, to increase your mental energy, you need to reduce your commitment to bad health habits that drain your mental energy. Habits such as smoking, procrastination, staying up late, or eating fast food can wreak havoc on your health. Long-term, these bad habits can drastically reduce the mental energy you have at your disposal.
One of the best ways to reduce bad habits is to replace them with good ones. If you’re trying to eat less fast food, try replacing your fast food habit with meal prepping or start taking an alternative route home to avoid your favorite drive-through restaurants.
When you purposefully choose and develop habits that support your mental energy rather than drain it, you exponentially reap the benefits.
The Bottom Line
By improving your focus and habits, you can increase the amount of mental energy you have at your disposal. If you’re finding yourself stuck in a cycle of low mental and physical energy, you will have difficulty making progress on your goals. Luckily, by making small changes in your focus and habits, you can start optimizing how you spend your mental energy.
If you’re ready to make positive changes to your mental energy through habits and focus, speak to one of our life coaches today.
How is your mental energy on a daily basis? Are you going to improve your focus or habits first? Let us know in the comments!