Adhering to a consistent exercise routine can be challenging. In fact, studies suggest that approximately 50% of people who begin an exercise program quit within only six months.
We all know exercise brings numerous benefits for our physical and mental health, including weight management, reduced risk of chronic diseases, improved mood, and better sleep.
But what causes so many of us to give up on our fitness goals?
In this article, we’ll explore the five most common excuses for not exercising and how to overcome them to achieve your fitness goals.
1. “I Don’t Have Enough Time to Work out.”
“Not enough time” is a common mantra among people who don’t exercise. Yet, busy working professionals with full plates seem to find time to exercise. So, how do they do it?
It all comes down to time management.
According to the Physical Activity Guidelines for Americans, adults need a minimum of 150 minutes of moderate exercise each week. If this seems like a lot for you, break it down throughout the week. This could look like 30 minutes a day for 5 days a week. You could even break the 30 minutes down into smaller 10-minute increments daily.
Try to evaluate your schedule and see where you can find time. Can you wake up earlier? Can you work out during your lunch break? Determine where you can pencil in some movement and schedule it in writing.
2. “I Can’t Afford to Go to the Gym.”
Don’t let the cost of a gym membership hold you back from achieving your fitness goals. While some gyms can be expensive, many are affordable, charging as little as $10 per month. If a gym membership still isn’t an option for you, exercising at home can be just as effective.
With an abundance of free exercise videos available on YouTube and fitness apps, you can easily find the guidance you need to get started.
3. “I Can’t Get Motivated.”
Finding the motivation to work out starts with discovering your “why.” Having a reason to push through the tough times is critical for success.
Ask yourself why you want to exercise in the first place. Is it to feel confident and look your best? Is it because you aspire to be strong enough to keep up with your kids for years to come?
Once you find your why, let it be your driving force. This will help you push through when inspiration wanes and you don’t feel like working out.
4. “I Don’t Know How to Exercise.”
If you’re unsure of where to begin, consider working with a personal trainer. They can partner with you to design a workout plan tailored to your needs and show you how to exercise properly. Learning the fundamentals is essential for success, and with the right guidance, you can master them in no time. Just a few sessions with a personal trainer can get you started on the path to achieving your fitness goals.
Another way to get started is by watching YouTube videos at home (check out Arootah’s free workout playlist). Start with videos that demonstrate simple strength training exercises, such as squats and push-ups. When you’re ready for a more challenging workout, invest in resistance bands to increase the difficulty of basic exercises.
As far as cardio goes, one of the most basic ways to get an aerobic workout is to take brisk walks. As you progress, try interval walking, where you increase your pace for short intervals.
Try not to overthink your fitness routine; instead, make it enjoyable and set challenges for yourself, allowing you to monitor your progress and stay motivated.
5. “I’m Too Tired.”
If you’re constantly tired, it’s important to first rule out any underlying medical issues by talking with your healthcare provider. Once you’re in the clear, remember that exercise is an incredible natural way to boost your energy.
Not ready to take that spin class? Start small. Studies have shown that people who live sedentary lives and who regularly experience fatigue can increase their energy levels by 20% through regular low-intensity workouts.
The Bottom Line
While these five obstacles may seem daunting, with the right mindset and strategies, you can overcome them to achieve your fitness goals. Don’t let limiting beliefs or excuses hold you back from experiencing the numerous benefits of regular exercise.
If you’re struggling to begin a workout regimen or stay consistent, our Arootah Health Coaches are here to support you. The journey to better health isn’t always easy, but it’s worth it. Schedule a free results coaching call to learn how we can support your goals.