How Investing in Health Coaching Can Help You Advance in Your Career

If your professional trajectory has plateaued or you’re not advancing as you had hoped, your health may be a contributing factor. A healthy lifestyle is integral to all your endeavors and touches every aspect, including your professional sphere.

Understanding that your career may be impacted by not prioritizing your health and wellbeing can be a daunting thought. Yet, it’s also an opportunity to realize that small, health-focused changes in your work routine can yield profound results. As conveyed by Arootah Health Coach Elaine Moen, “When you take care of yourself and start to feel better, that can be a catalyst to the rest of your life, inspiring and empowering you to improve in all other areas of your life.”

Admittedly, giving precedence to your health and wellbeing at work is often more challenging in practice than in theory, which is where the expertise of a health coach becomes invaluable. In the same way that you might engage a career or executive coach to propel your professional advancement, a health coach can assist you in pinpointing health areas needing enhancement and devising actionable plans for improvement.

In short, investing in health coaching is a powerful tool for improving your health and advancing in your career. Interested in learning more? Here’s a glimpse of what to anticipate.

6 Ways Health Coaching Can Advance Your Professional Development

At its core, the concept is straightforward: Improved health leads to increased energy, and with more energy, you’re capable of enhanced productivity and operating at your peak.

However, delving deeper, the pursuit of “better health” can become complex. Determining your specific health requirements, understanding how to nourish your body appropriately, and identifying which health practices will boost your energy most effectively are nuanced challenges. Moreover, integrating the most beneficial health routines into a hectic schedule can be daunting.

Health coaching stands out as one of the most valuable investments you can make, providing clarity and guidance through these complexities. A health coach can address all these queries and more, simplifying the journey to “better health” by customizing a comprehensive health strategy that aligns with your unique needs and aspirations. Beyond workplace enhancements, as you reach higher performance levels, you’ll witness advantages across all areas of your life. A balanced diet and consistent exercise routine lay the foundation for improved cognitive function, disease prevention, increased physical and mental vigor, and potentially a longer life span.

Here are six things a health coach can help you with, plus how these efforts will impact your career.

1. Enhanced Physical Activity

A health coach is instrumental in narrowing the divide between your present activity levels and the ideal amount of movement, fostering a way of life that promotes regular exercise and natural mobility. This shift can result in heightened energy and improved health, which may subsequently enhance your job performance.

Increasing your physical activity doesn’t obligate you to engage in daily runs or frequent gym visits; it could be as simple as reaping the rewards from brief walks, consistent yoga sessions, or straightforward stretching exercises at your desk.

2. Effective Stress Management Techniques

Learning workplace stress management techniques is one of the best things you can do to develop a healthy work environment.

Coaches can provide you with effective strategies for managing stress so that your productivity and creativity aren’t negatively impacted whenever you face challenges or stressors in the workplace. This is particularly vital for individuals in high-pressure and demanding positions; by adopting appropriate lifestyle modifications, you can maintain the high-stress career you’re passionate about, all while mitigating the toll that stress takes on your body and overall life.

3. Improved Nutrition

Health coaches can steer you towards making more nutritious dietary selections, which can contribute to enhanced physical wellbeing, increased vitality, and sharper mental focus. A complete dietary transformation might not be necessary, but greater consideration of your food intake and its timing could be beneficial. Even a few straightforward adjustments to your meal choices, especially prior to and throughout your workday, can make a significant difference.

4. Building Healthy Habits

Your needs and goals will dictate what health habits you need to incorporate into your lifestyle and what habits work against your overall health. Your health coach can help you identify both and teach you habit development techniques to help you reach your goals.

5. Preventative Health

Your health considerations should extend beyond the present moment. As you envision the trajectory of your career spanning the coming decades, it’s essential to contemplate the future state of your health and how your current actions will influence it.

A health coach will advocate for routine medical checkups and screenings, guiding you to take preemptive measures for your enduring health. This approach aims to diminish potential sick days ahead and avert chronic conditions or diseases that could ultimately hinder your capacity to work entirely.

6. Evaluating Current Energy Levels

Feeling fatigued at work? A health coach will look at the various lifestyle factors impacting your energy, and help you increase your energy levels by changing these factors. You may need to get more sleep, change your diet, exercise more, or learn how to deal with stress. Many factors could be at play in reducing your energy and productivity.

The Bottom Line

By investing in health coaching, leaders can improve their wellbeing and advance in their careers.

Sign up for a free intro call with an Arootah Health Coach to learn more about enhancing your health and energy and be sure to attend our upcoming Health Principles Workshop on March 14 at 6:00 PM EST.