6 Ways to Use the Arootah Habit Manager to Form Healthier Habits

Struggling to form healthy habits and stay consistent? The Arootah Habit Manager app is here to make the journey easier. Think of it as your personal assistant, dedicated to keeping you on track and guiding you toward a more productive and healthier lifestyle. With its user-friendly interface and comprehensive features, the app is designed to support you every step of the way.

Here are six impactful ways the Habit Manager app can help you transform your habits and achieve your health goals.

1. Customizes Habit Frequency and Reminders

The Habit Manager app can help you form daily, weekly, or monthly habits. You can also set reminders and notifications for yourself to ensure you stay on track with achieving your goals. For instance, you might set a daily reminder for your 7 AM workout, weekly check-ins for meal planning on Sundays, or monthly reviews of your overall health goals. These customizable notifications ensure your habits become a natural part of your routine.

2. Tracks Progress and Celebrates Milestones

Recognizing and celebrating your progress is almost as important as working toward that progress. The Habit Manager offers a tracking feature that provides a visual representation of your achievements so you can see your progress day by day, week by week, and month by month. As you watch your progress increase, you can celebrate each step along the way, providing you with motivation.

Consider what milestones you’ll celebrate, such as a 30-day walking streak. As you begin celebrating this tracked progress, you may find that it becomes easier to keep it going.

3. Personalized Tips and Feedback

If you work with an Arootah health coach within the Habit Manager, you’ll be able to receive personalized tips and feedback related to your habits and, thus, improve your efforts, fine-tuning them to give you the greatest chances of success.

For example, if you’re trying to improve your sleep, your health coach can look at your tracked sleep patterns within the app and provide personalized tips based on those patterns and how you might need to adjust your routine accordingly.

4. Encompasses Overall Health

The Habit Manager is unique because it’s not just an app that tracks your exercise, nutrition, or sleep. It encompasses all your healthy habits so that you can build a balanced routine focused on your overall health, not just one segment.

5. Seamless Habit Stacking

The Habit Manager can also help you with habit stacking. Habit stacking is the act of forming a new habit on top of another existing habit.

For example, if you have a habit of grabbing a cup of coffee as soon as you walk into the kitchen each morning, try to prep a quick healthy snack for yourself while the coffee brews. Or maybe as you brush your teeth each morning, you can start stretching as you brush and form a new morning stretch routine.

6. Reflect and Adjust Habits

Regular reflection on your progress within the Habit Manager can help you realize when something’s not working and what you should do instead to guarantee success. For example, maybe you need to adjust your exercise habits as your fitness levels change or modify nutritional habits based on dietary needs.

7. Rate Progress

The Habit Manager empowers users to effectively track and evaluate their progress on various habits by allowing them to rate their progress on a scale from 1 to 10. This method fosters self-awareness and accountability and encourages a competitive spirit as you strive to outperform your past self.

The Bottom Line

The Habit Manager app provides a macro view of your habits, helping you see how they fit together and allowing for adjustments to prevent overwhelm. Acting as a personal accountability partner, the app keeps your goals private while sending daily reminders to ensure you stay on track. It tracks your progress, offering data to measure success and maintain motivation. By facilitating routine building and providing consistent support, the app helps you establish and sustain positive habits that contribute to your overall health and wellness.

Pair it with an Arootah health coach for a healthier, more productive lifestyle. Remember, building preventive health habits today secures your wellness for tomorrow—just as Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.”

Ready to try it for yourself? Get started here!