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Blog > What You Can Learn from Tom Brady and Discipline

What You Can Learn from Tom Brady and Discipline

Tom Brady did 4 things to become the GOAT. Find out what he did here.
Tom Brandy Holding up Super Bowl Trophy

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Tom Brady is a master at discipline. He is an excellent case study in using grit, determination, and hard work to get ahead in the sport he loves.

While he might be known as the GOAT (Greatest of All Time) now, he wasn’t always the best athlete but applied hard-work and dedication to dominate football. 

“As an athlete, I was a late bloomer, I was a solid all-around athlete, but not an extraordinary one. Few watching me play high school football or baseball or basketball would ever have predicted I would someday end up in the pros.” Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance style=”font-weight: 400;”>. First Edition, New York, NY, Simon & Schuster, 2017.

So how did he become extraordinary?

Since he came from an average football program in high school, he got creative and marketed himself enough to get recruited by the University of Michigan’s football program. Subsequently, making the 2000 NFL draft as the 199th pick. Brady knew his talent alone wouldn’t fulfill his ambitions. He had to utilize other resources to become the best quarterback the National Football League had ever seen. 

These resources were:

  1. Healthy diet
  2. Exercise
  3. The mindset of a champion
  4. Teamwork

Healthy diet

Anyone who has ever seen Brady’s physical transformation knows that he went from a buff 23-year-old to a slender, 43-year-old with glowing features. A big part of that appearance is due to his disciplined eating and drinking habits. His regimen, which includes plant-based meals with no processed sugar, helps increase vitality, energy, and focus. He notoriously limits dairy, salt, caffeine, alcohol, and nightshades. Tom encourages local and organic produce for optimal nutritional intake.

Also, Brady is passionate about hydration. He claims to be drinking water all day. His water quantity tip is simple: “Drink at least one-half of your body weight in ounces of water every day.” Yet he far exceeds this and claims to drink more than 150 ounces (or 12-24 water bottles) a day, fortified with electrolytes. 

This allows him to remain hydrated, determined and invigorated throughout the season.


If you think that all professional athletes need to have bulging biceps and defined six-packs, think again. Brady is the poster child for the Greek aphorism “know thyself.” Never being the strongest, fastest, quickest, or most effectively conditioned, he had to know his body and what areas would provide him with the most significant potential throughout his career. He trains himself not with heavy lifting but with drills, pliability, and resistance bands. Brady’s typical workout session consists of functional strength & conditioning response. Causing less inflammation than lifting weights and less chance of overloading the muscles.

The mindset of a champion

Struggling to get noticed at the University of Michigan, Tom developed the mindset of a champion. He explains, “If I don’t treat practice like a game, there’s no way the coaches will let me play in an actual game. So, I’m always going to treat practice like a game. It’s a rule I still live by today.”

Brady is the winningest quarterback in NFL history with seven rings to boot. What makes this statistic even more astounding is a 10-year gap—10 grueling years of 17 game seasons, a few playoff victories, and then a painful defeat between the third and fourth Superbowl victory. Disciplining himself with a champion mindset was critical to Brady’s ability to keep getting back up after being beat numerous times. Brady exemplified this mindset this past week as his new team, the Tampa Bay Buccaneers, prepared to go up against the Kansas City Chiefs, a team that had only experienced one loss in the past 26 games. The game was on 2/7/21, and every night of the week at 11 pm from 2/1-2/6, Brady would send this text message to his teammates, “We will win.” He instilled a winner’s mindset into himself and those who were equally responsible for the team’s success.

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Brady holds the record for the most regular season wins with 230. Among retired players, Brett Favre and Peyton Manning (other hall-of-famers) have the most regular-season wins with 186 each. Brady also holds the record for the most postseason wins, 34, and the record for combined wins in the regular season and postseason, with 264. 

How do you think he made that possible? Not by himself! Bill Belichick, Brady’s coach for two decades, would say this to his quarterback often, “On a football team, it’s not the strength of the individual players, but it is the strength of the unit and how they all function.” This instilled into Brady the importance of helping everyone around him be the best versions of themselves.

Many people joked that Superbowl 55 was “the Brady and Gronk show” due to Brady’s exemplary teamwork with Rob Gronkowski. According to the NFL, Brady and Gronkowski set the record for the most (14) playoff passing TDs by a QB-receiver combo, scoring 2 TDs in the first half, breaking the record of Brady’s hero, Joe Montana with Jerry Rice.


Just as keystone habits are the foundational habits that affect all other areas of our lives, exercising discipline towards one area of our lives creates a domino effect in many different areas. Saying “no” to celebratory parties and other temptations have kept Brady ahead of the game. He prioritizes his nutrition, hydration, fitness routine, and rest above all else. His commitment to a winning mindset makes him an outstanding leader who elevates his teammates. Tom Brady exemplifies this in many ways, establishing his GOAT status. We congratulate him on his fantastic season and wish him all the best moving forward. 

What tips from Brady are you going to incorporate into your daily routine? Increased hydration, mindful fitness, plant-based nutrition, the mindset of a champion, teamwork, or something else? Let us know in the comments below! 

Disclaimer: This article is for general informational purposes only and is not intended to be and should not be taken as professional medical, psychological, legal, investment, financial, accounting, or tax advice. Arootah does not warrant or guarantee the accuracy, reliability, completeness, or suitability of its content for a particular purpose. Please do not act or refrain from acting based on anything you read in our newsletter, blog or anywhere else on our website.

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David Young
David Young
3 years ago

Your blog about Tom Brady, truly, the G.O.A.T. has inspired and motivated me to do better. I’m 67 years old and want to improve every day to be the best that I can be. You just told me how to do it!

3 years ago

TB is a great case study. I totally believe sports are more about discipline, mindset, and motivation than natural ability. Maybe 50 years ago athletes could get away with that, but now it is all about effort. It is too competitive.

2 years ago

Tom Brady is a perfect example of this! A lot of lessons can be learned from him and all the success he and his teams have achieved!

Arlo Peace
Arlo Peace
2 years ago

TB leads from the front always and forever #GOAT

2 years ago

Mindset of a champion for the win!