Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
A Daily Process for Better Scheduling
Have you ever reached the end of the day and realized you haven’t really accomplished as much as you intended to accomplish? Many people find it painful to discover how much time they’ve put to waste at the end of the day. After all, you only have so many hours in a...
The Power of Prioritization
Are you working from task to task without giving much thought to your busy schedule? What are you busy doing? Are you spending time focused mainly on your highest priority goals? Prioritization is a difficult undertaking. If you’re not intentional, you could make the...
6 Tips for Maintaining Work-Life Balance When Working from Home
You have been working from home for a year and a half yet still struggle to find your perfect work-life balance. It should be easier since you can theoretically fit in your personal activities between meetings. But somehow, the days are flying by, and you are...
The Right Ways to Lead a Productive Meeting
Are you working to meet or meeting to work? Well-conducted meetings create a sense of achievement among the team. Understand the goal of the meeting. Welcome brainstorming to unpack important issues to ultimately achieve substantial decision-making. For a meeting to...
Why the Flow State is the Optimal State
Immersing yourself into the flow state is an extraordinary experience. Each of us has the capacity to reach the flow state, and likely, many of us have already been there. The flow state is the moment of immersion into life that we want to live again, to recreate, to...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?