The traditional sauna gets a makeover with a lower-temp twist.
Infrared Saunas: What Are They, and Should You Try One?
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The Arootah Return Blog
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Mindset Articles
Recents Posts
Don’t Fall for These 4 Happiness Myths
Pursuing happiness is an innately human thing to do. However, falling for these four myths about happiness can keep you off track for years.
How to Unlock Positive Emotions With Featured Video
How can sleep and exercise (or a lack of) impact emotions? Rich reveals the answer on today’s video, taken from episode 4 of The EnRichment Show. Do you want to hear the rest of this episode? Search for The EnRichment Show...
How to Unlock Positive Emotions
Recents Posts
How to Hire the Best Talent When They’re Considering Other Offers
Hiring top talent doesn’t have to be an uphill battle, so long as leaders are in tune with what employees need and value in a workplace — and do the work to be aligned with them.
Work Smarter, Not Harder, with a Brain-Boosting Lunch
Every meal is an opportunity to boost your brainpower.
7 Astonishingly Simple Steps to Kick Bad Habits for Good
If you’re starting to see the impact of bad habits in your life, it’s not too late to eliminate them.
The Best Practices of Meditation, Plus the Benefits You’ll Experience
Like with any exercise, the mental practice of meditation only makes you stronger.
The Healthiest H2O: What Kind of Water Should You Drink?
We all know staying hydrated is crucial for good health – yet the quality of our water is a topic we don’t address enough. Let’s dive in.
Heading Back to the Office? Here Are Some Tips to Help You Transition.
Two coaches give a primer on tackling social and professional goals if your company requires you to return to work