Vacation guilt can prevent you from taking the break you deserve, but not taking time off from work can do more harm than good.
5 Good Reasons You Should Take More Naps
A poor night’s sleep can impact your day in many ways. Being under-rested can affect your mood, ability to concentrate, and memory, and can impair your judgment and decision-making skills. Still, it can be difficult to get a quality eight hours of rest each night....
How to Design a Career Around Your Passion
When kids are asked what they want to be when they grow up, they often respond with what’s most interesting and fun for them. A dancer, an astronaut, an artist, etc. Eventually, many kids are conditioned to choose something more practical. Their interests are second...
Give Your Eyes a Break (and a Boost)
You eat healthy, you exercise regularly, you get enough sleep, and you avoid bad health habits—but are you taking care of your eyes? While many people prioritize physical activity, they may forget to exercise their eyes. So, how do you even go about getting an eyeball...
Inspire Positivity by Creating More of These 10 Emotions
Although there is a place for every emotion in your life, positive emotions are the most desirable. We tend to experience positive emotions when thinking about our favorite memories, meeting our biggest goals, and building our most special relationships. In fact,...
Spending Time to Create More Energy? Here’s Why It’s Worth It.
When you consistently have low energy, you may feel like there’s nothing you can do to get out of a state of fatigue. However, converting one resource into another may help you solve your low-energy problems. Many people in today’s workplace suffer from fatigue and...
Why Do I Feel Guilty Taking Time Off Work and How to Overcome It
Internal Locus of Control: How to Cultivate It Using Personal Choice
When something goes wrong, there are two types of people: those who feel they’re in control, and those who feel they’re at the mercy of the situation.
How to Stay Healthy During Summer Cookout Season
You don’t have to sacrifice your health for a social life. Here are some healthy tips for your next summer cookout.
Physical vs. Chemical Sunscreen: Which One Should You Use?
Physical and chemical sunscreens offer varying protection from the sun. Learn the differences between the two, plus the pros and cons.
How to Keep a Positive Mindset During a Stock Market Crash
Just because the market may or may not be crashing, doesn’t mean you have to, too.
Your 4 Sources of Energy, Plus Ways to Balance Them
You’ve probably felt drained of energy, but did you know there could be a certain type of energy you need more of?