Human energy is a vastly complicated mechanism, almost as complicated as the physical body itself. Holistic health professionals are committed to understanding this mechanism since every aspect of your health and well-being is interconnected. In other words, when you...
A poor night’s sleep can impact your day in many ways. Being under-rested can affect your mood, ability to concentrate, and memory, and can impair your judgment and decision-making skills. Still, it can be difficult to get a quality eight hours of rest each night....
When kids are asked what they want to be when they grow up, they often respond with what’s most interesting and fun for them. A dancer, an astronaut, an artist, etc. Eventually, many kids are conditioned to choose something more practical. Their interests are second...
You eat healthy, you exercise regularly, you get enough sleep, and you avoid bad health habits—but are you taking care of your eyes? While many people prioritize physical activity, they may forget to exercise their eyes. So, how do you even go about getting an eyeball...
Although there is a place for every emotion in your life, positive emotions are the most desirable. We tend to experience positive emotions when thinking about our favorite memories, meeting our biggest goals, and building our most special relationships. In fact,...
When you consistently have low energy, you may feel like there’s nothing you can do to get out of a state of fatigue. However, converting one resource into another may help you solve your low-energy problems. Many people in today’s workplace suffer from fatigue and...