Learning takes place as much in the body as in the mind. The Arootah movement perspective intertwines principles of energy, gut intelligence, meditation, rejuvenation, and prevention. The knowledge developed in the classes can contribute to long-term life changes and improved quality of life.
Fitness classes are suitable for all ages, fitness levels, body types, and genders. There is no prior experience needed. We pride ourselves on creating a memorable and safe experience for everyone.
- Combats health conditions and protects against chronic diseases.
- Changes in the body facilitate changes in the brain, movement increases tryptophan, an amino acid used to make serotonin in the brain improving mood and reducing pain.
- Improves quality of sleep, which promotes a stronger immune system and reduction in feelings of anxiety and depression.
- Strength Training
- Weight Training